Ziehl Marlon Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #114026 01:36:27 18th in AG | Top 66.7% 245th | Top 66.9%
-05:06
42:13
Run Total
-00:37
05:17
Avg. Lap
-00:10
04:46
Best Lap
+03:28
44:25
Workout Total
+00:26
05:33
Avg. Workout
+01:39
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ziehl Marlon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziehl Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziehl Marlon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziehl Marlon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:31 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:31 04:43 to 03:12 30.1%
Wall Balls 01:30 08:50 to 07:20 29.8%
Sled Pull 01:25 06:53 to 05:28 28.1%
Sandbag Lunges 00:34 06:17 to 05:43 11.3%
Burpees Broad Jump 00:02 06:08 to 06:06 0.7%
Ski Erg 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Run Total 00:00 42:13 to 42:13 0.0%

Splits Time

Ziehl Marlon Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:59 -00:13 00:00 +00:00
Ski Erg 04:20 04:46 04:37 -00:17 04:59 -00:13
Running 2 04:52 09:06 05:25 -00:33 09:36 -00:30
Sled Push 04:43 13:58 03:15 +01:28 15:01 -01:03
Running 3 05:21 18:41 05:59 -00:38 18:16 +00:25
Sled Pull 06:53 24:02 05:39 +01:14 24:15 -00:13
Running 4 05:25 30:55 05:56 -00:31 29:54 +01:01
Burpees Broad Jump 06:08 36:20 06:21 -00:13 35:50 +00:30
Running 5 05:08 42:28 06:10 -01:02 42:11 +00:17
Rowing 04:51 47:36 05:03 -00:12 48:21 -00:45
Running 6 05:12 52:27 05:59 -00:47 53:24 -00:57
Farmers Carry 02:23 57:39 02:25 -00:02 59:23 -01:44
Running 7 05:31 01:00:02 05:57 -00:26 01:01:48 -01:46
Sandbag Lunges 06:17 01:05:33 05:55 +00:22 01:07:45 -02:12
Running 8 06:01 01:11:50 06:51 -00:50 01:13:40 -01:50
Wall Balls 08:50 01:17:51 07:42 +01:08 01:20:31 -02:40
Roxzone 09:53 01:36:27 08:14 +01:39 01:36:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marlon Ziehl, a 24-year-old male athlete from Germany, performed well in the 2023 Hamburg Hyrox race. With an overall rank of 245 out of 556 athletes, he placed in the top 44% and showed strong potential. In his age group (U24), he ranked 18th out of 50 athletes, placing in the top 36%.

In terms of the overall time, Marlon completed the race in 01:36:27. His total running time of 00:42:13 was impressive, being 03:38 faster than the average. This indicates that Marlon has good running capabilities and should continue to focus on building his strength.

Segments to Improve


1. Roxzone:
Marlon spent 00:09:53 in the Roxzone, which is 01:41 slower than the average. This suggests that he may have rested more or taken longer transition times. To improve this segment, Marlon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help improve his efficiency in this area.

2. Sled Push:
Marlon took 00:04:43 to complete the Sled Push, which is 01:11 slower than the average. To improve in this segment, he should work on building his strength and power. Exercises such as sled pushes or prowler pushes can specifically target the muscles used in this movement. Additionally, performing exercises that strengthen the legs and core, such as squats and deadlifts, can enhance his overall pushing ability.

3. Wall Balls:
Marlon completed the Wall Balls segment in 00:08:50, which is 01:07 slower than the average. To improve in this area, he should focus on developing his upper body and leg strength. Exercises like squats, lunges, and overhead presses can help improve the power and coordination required for Wall Balls. Additionally, practicing the proper technique and form, including proper depth and accuracy, will contribute to better performance.

4. Sled Pull:
Marlon took 00:06:53 to complete the Sled Pull, which is 00:55 slower than the average. To improve in this segment, he should focus on increasing his pulling strength and efficiency. Exercises such as rows, pull-ups, and bent-over rows can target the muscles used in the sled pull. Additionally, practicing proper technique and maintaining a steady pace throughout the pull will help improve his performance.

5. Sandbag Lunges:
Marlon completed the Sandbag Lunges segment in 00:06:17, which is 00:27 slower than the average. To improve in this area, he should focus on building his leg strength and stability. Exercises like lunges, squats, and step-ups can help improve his strength and control during the lunges. Additionally, practicing proper form and maintaining a consistent pace will contribute to better performance.

Strategies


- Pacing: Marlon's pacing throughout the race seems to be well-balanced. However, he should be cautious not to start too fast to avoid fatigue later on. Maintaining a steady pace and conserving energy for the later segments will help him perform better overall.

- Hybrid Profile: Marlon's performance suggests that he has a hybrid profile, with strengths in both running and strength exercises. To optimize his performance, he should continue to focus on maintaining his running abilities while also working on building strength and power.

- Transitions: To improve his overall race time, Marlon should focus on minimizing transition times between exercises. Practicing quick transitions during training sessions and incorporating specific drills that simulate race scenarios can help him become more efficient in this aspect.

In summary, Marlon Ziehl showed a strong performance in the 2023 Hamburg Hyrox race. While there are areas for improvement, such as the Roxzone, Sled Push, Wall Balls, Sled Pull, and Sandbag Lunges, he demonstrated good running capabilities. By implementing the suggested training strategies and techniques, Marlon can enhance his performance in these specific areas and further optimize his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jelinski Maik 2024 Hamburg 01:36:44
Maasdam Mark 2023 Amsterdam 01:36:00
Hahn Felix 2024 Vienna - European Championship 01:36:17
White Gregory 2024 London 01:35:59
Breagy Kieron 2024 Dublin 01:36:16
Moles Sylvain 2024 Anaheim 01:36:10
Schulzki Dieter 2022 München 01:36:17
Ware Zach 2022 New York 01:35:59
Aranda Antelo Harold 2023 Madrid 01:36:09
Wilkes Danny 2024 Melbourne 01:36:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:30:00
2024 Köln 01:13:32
2023 Barcelona 01:17:09
2023 Amsterdam 01:19:35
2024 Vienna - European Championship 01:27:51
2024 Hamburg 01:23:05
2024 Frankfurt 01:26:14

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download