Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire WONG Hin Wai Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights WONG Hin Wai Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the WONG Hin Wai Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve WONG Hin Wai Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 55:00 to 50:48 | 70.2% |
| Sandbag Lunges | 00:45 | 07:22 to 06:37 | 12.5% |
| Sled Push | 00:29 | 04:11 to 03:42 | 8.1% |
| Ski Erg | 00:19 | 05:07 to 04:48 | 5.3% |
| Wall Balls | 00:14 | 08:55 to 08:41 | 3.9% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| WONG Hin Wai Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:21 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:36 | 04:46 +00:21 | 05:21 +00:15 |
| Running 2 | 05:17 | 10:43 | 05:56 -00:39 | 10:07 +00:36 |
| Sled Push | 04:11 | 16:00 | 03:39 +00:32 | 16:03 -00:03 |
| Running 3 | 06:53 | 20:11 | 06:35 +00:18 | 19:42 +00:29 |
| Sled Pull | 05:29 | 27:04 | 06:23 -00:54 | 26:17 +00:47 |
| Running 4 | 06:51 | 32:33 | 06:33 +00:18 | 32:40 -00:07 |
| Burpees Broad Jump | 06:31 | 39:24 | 07:25 -00:54 | 39:13 +00:11 |
| Running 5 | 08:11 | 45:55 | 06:51 +01:20 | 46:38 -00:43 |
| Rowing | 05:03 | 54:06 | 05:17 -00:14 | 53:29 +00:37 |
| Running 6 | 06:27 | 59:09 | 06:39 -00:12 | 58:46 +00:23 |
| Farmers Carry | 02:29 | 01:05:36 | 02:40 -00:11 | 01:05:25 +00:11 |
| Running 7 | 06:31 | 01:08:05 | 06:37 -00:06 | 01:08:05 +00:00 |
| Sandbag Lunges | 07:22 | 01:14:36 | 06:55 +00:27 | 01:14:42 -00:06 |
| Running 8 | 09:17 | 01:21:58 | 08:10 +01:07 | 01:21:37 +00:21 |
| Wall Balls | 08:55 | 01:31:15 | 08:49 +00:06 | 01:29:47 +01:28 |
| Roxzone | 08:23 | 01:48:26 | 09:50 -01:27 | 01:48:26 |
Based on the provided splits, Hin Wai Will WONG had some areas of strength and areas for improvement. His best running lap time was 00:05:17, indicating that he has good speed and endurance. However, he struggled in certain segments, losing time compared to the average.
Additionally, he should focus on maintaining proper form and technique in each exercise. This will help him conserve energy and perform more efficiently. Taking short breaks between exercises to catch his breath and recover slightly can also be beneficial.
Lastly, Hin Wai Will WONG should stay mentally focused and positive throughout the race. Mental toughness plays a crucial role in endurance events like the Hyrox race. He should visualize success and stay motivated to push through any challenges that may arise during the race.
Overall, with targeted training strategies, focusing on improving his running endurance and strength, as well as addressing his weaker segments, Hin Wai Will WONG can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Spring Stefan | 2019 Wien | 01:48:52 | |
| Kine Didier | 2023 Paris | 01:48:56 | |
| Aluigi Guillaume | 2024 Paris | 01:48:23 | |
| Jung Carsten | 2020 Karlsruhe | 01:48:23 | |
| Cross Joffre | 2024 Dallas | 01:48:20 | |
| Bao Jian Hua | 2024 Hong Kong | 01:48:56 | |
| Kopmels Noah | 2024 Amsterdam | 01:48:55 | |
| Uhlmann David | 2023 München | 01:48:13 | |
| Bocchi Carlo | 2024 Milan | 01:48:13 | |
| Christiansen Mathias | 2024 Poznan | 01:48:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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