Kine Didier Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.

Performance Highlights

FRA FRA Flag Men 55-59 #114038 01:48:56 10th in AG | Top 76.9% 631st | Top 83.1%
-03:17
49:40
Run Total
-00:24
06:12
Avg. Lap
-00:56
04:25
Best Lap
+05:06
51:18
Workout Total
+00:38
06:24
Avg. Workout
-01:55
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 804 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 804 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kine Didier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kine Didier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 804 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kine Didier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kine Didier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

03:34 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:34 10:51 to 07:17 50.6%
Wall Balls 01:48 10:36 to 08:48 25.5%
Sandbag Lunges 01:29 08:11 to 06:42 21.0%
Sled Push 00:07 03:52 to 03:45 1.7%
Ski Erg 00:05 04:54 to 04:49 1.2%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Run Total 00:00 49:40 to 49:40 0.0%

Splits Time

Kine Didier Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:18 -00:53 00:00 +00:00
Ski Erg 04:54 04:25 04:47 +00:07 05:18 -00:53
Running 2 08:24 09:19 05:59 +02:25 10:05 -00:46
Sled Push 03:52 17:43 03:43 +00:09 16:04 +01:39
Running 3 05:43 21:35 06:36 -00:53 19:47 +01:48
Sled Pull 05:37 27:18 06:33 -00:56 26:23 +00:55
Running 4 05:47 32:55 06:35 -00:48 32:56 -00:01
Burpees Broad Jump 10:51 38:42 07:22 +03:29 39:31 -00:49
Running 5 06:39 49:33 06:54 -00:15 46:53 +02:40
Rowing 05:07 56:12 05:19 -00:12 53:47 +02:25
Running 6 05:54 01:01:19 06:40 -00:46 59:06 +02:13
Farmers Carry 02:10 01:07:13 02:41 -00:31 01:05:46 +01:27
Running 7 05:45 01:09:23 06:41 -00:56 01:08:27 +00:56
Sandbag Lunges 08:11 01:15:08 06:54 +01:17 01:15:08 +00:00
Running 8 07:03 01:23:19 08:08 -01:05 01:22:02 +01:17
Wall Balls 10:36 01:30:22 08:53 +01:43 01:30:10 +00:12
Roxzone 07:58 01:48:56 09:53 -01:55 01:48:56
Based on 804 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Didier Kine had a solid performance in the 2023 Paris Hyrox race, finishing in the top 61% of the 1029 athletes overall. In his age group (55-59), he ranked in the top 55% of the 18 athletes. He completed the race in an overall time of 01:48:56. His total running time of 00:00:00 was particularly impressive, being 50:26 faster than the average. This suggests that Didier has a strong running profile and should continue to focus on his running abilities. His best running lap was completed in 00:04:25.

Segments to Improve


Based on the splits analysis, the segments where Didier lost the most time were the Burpees Broad Jump, Running 2, Wall Balls, and Sandbag Lunges. To improve performance in these segments, the following strategies and techniques can be implemented:

1. Burpees Broad Jump:
Didier was 03:51 slower than the average in this segment. To improve, he should focus on increasing his strength and explosiveness. Incorporating exercises like burpees, broad jumps, and plyometric training can help improve his power and speed.

2. Running 2:
Didier was 02:30 slower than the average in this running segment. To improve his running performance, he should work on increasing his endurance and speed. Interval training, hill sprints, and tempo runs can help him improve his running pace and stamina.

3. Wall Balls:
Didier was 01:48 slower than the average in this segment. To improve his performance, he should focus on increasing his upper body and leg strength. Exercises like squats, lunges, and wall ball throws can help him develop the necessary strength and coordination for this movement.

4. Sandbag Lunges:
Didier was 01:22 slower than the average in this segment. To improve, he should focus on improving his lower body strength and stability. Exercises like lunges, squats, and single-leg exercises can help him develop the necessary strength and balance for sandbag lunges.

Strategies


To improve overall performance in future races, Didier should consider the following strategies:

1. Pacing:
Didier should analyze his pacing throughout the race to ensure that he maintains a consistent and sustainable effort. Starting too fast can lead to early fatigue and decreased performance in later segments. Finding a balance between pushing the pace and conserving energy is key.

2. Transition Time:
Didier had a faster Roxzone time than the average, indicating efficient transitions. He should continue to focus on minimizing transition time between exercises to maximize his overall performance.

3. Strength Training:
Didier should prioritize strength training to improve his performance in strength-focused segments like Burpees Broad Jump, Wall Balls, and Sandbag Lunges. Incorporating regular strength training sessions into his routine will help him build the necessary muscle and endurance for these movements.

4. Running Training:
While Didier showed strength in the running segments, he should still continue to train specifically for running to maintain his advantage in this area. Incorporating interval training, tempo runs, and hill sprints into his running routine will help him improve his speed and endurance.

5. Mental Preparation:
Mental preparation is crucial for success in any race. Didier should work on developing mental strategies to stay focused, motivated, and resilient throughout the race. Visualization techniques, positive self-talk, and goal setting can help him maintain a strong mindset during the race.

By implementing these strategies and focusing on specific training techniques for the identified areas of improvement, Didier Kine can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huvet Augustin 2024 Paris 01:48:39
Granata Stefano 2022 Frankfurt 01:48:52
Pfefferer Florian Leon 2024 Rimini 01:48:43
Ward Michael 2023 Dublin 01:49:24
Sammon Mick 2022 Amsterdam 01:49:15
Hołowacz Kamil 2024 Gdansk 01:48:55
Wan Chung Yee 2024 Singapore National Stadium 01:48:32
Goh Michael 2024 Singapore 01:49:19
Guard Martin 2024 Birmingham 01:48:38
Prat Vericat Jordi 2023 Barcelona 01:49:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:36:23
2024 Milan 01:41:23
2024 Marseille 01:33:07

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