Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
836 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 310 to 488.
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Based on 836 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 757.
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Based on 836 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 215.
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Based on 836 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 6089 to 6640.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
08:49.
Check the detail of the improvement plan below.
Based on 836 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Goh delivered a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 49% overall and the top 45% in his age group. His total running time was notably impressive, clocking in at 46:50, which was a significant 6:50 faster than the average. This indicates a strong runner profile, suggesting that Michael excels in endurance and speed over longer distances. However, his performance in strength-focused exercises lagged behind, indicating potential areas for improvement. Michael's initial running segments were faster than average, hinting that he paced himself well without starting too fast or too slow.
Segments to Improve
Wall Balls: This segment was notably slower, at 3:50 behind the average. Michael should focus on improving his leg strength and endurance. Incorporate exercises like wall ball drills with progressive overload, squats, and plyometric training to enhance explosive power.
Sled Pull: With a time loss of 2:26, Michael can benefit from increased upper body strength and grip endurance. Targeted exercises include sled pulls with increasing weight, deadlifts, and rope pulls. Form correction is crucial; ensure a strong stance and a steady pull rhythm.
Sandbag Lunges: To address the 0:44 deficit, Michael should focus on leg and core stability. Include weighted lunges, core strengthening routines, and balance drills to improve control and efficiency.
Burpees Broad Jump: Improve explosive power and coordination by practicing burpee variations and broad jump drills. Incorporate HIIT sessions to simulate race conditions and enhance cardiovascular endurance.
Sled Push: Focus on lower body strength and conditioning through exercises like sled pushes with increased resistance, leg presses, and functional strength training.
Ski Erg and Farmers Carry: Enhance endurance and grip strength with ski erg intervals and farmers walks with varied weights. Concentrate on maintaining a steady pace and efficient technique.
Race Strategies
Pacing: Maintain the current effective pacing strategy for running segments, ensuring energy is conserved for strength exercises. Consider slightly moderating the pace in the initial running segments to reserve energy for later strength-intensive tasks.
Transition Efficiency: Work on minimizing the roxzone time by practicing seamless transitions between exercises. This can be improved through circuit training that mimics race conditions.
Compromised Running: Train for compromised running scenarios by incorporating strength exercises immediately before running drills. This simulates race fatigue and enhances recovery and transition capabilities.
Nutritional Strategy: Implement a targeted nutrition plan to support energy levels and muscle recovery, particularly focusing on pre-race and intra-race nutrition.