Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:06 (From 07:02 to 04:56) | 52.7% |
| Run Total | 00:55 (From 47:50 to 46:55) | 23.0% |
| Sandbag Lunges | 00:42 (From 05:35 to 04:53) | 17.6% |
| Sled Push | 00:08 (From 02:52 to 02:44) | 3.3% |
| Rowing | 00:08 (From 05:32 to 05:24) | 3.3% |
| Ski Erg | 00:00 (From 05:07 to 05:07) | 0.0% |
| Sled Pull | 00:00 (From 05:10 to 05:10) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Window Kayleigh Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:19 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:18 | 05:12 -00:05 | 05:19 -00:01 |
| Running 2 | 05:36 | 10:25 | 05:41 -00:05 | 10:31 -00:06 |
| Sled Push | 02:52 | 16:01 | 02:51 +00:01 | 16:12 -00:11 |
| Running 3 | 05:52 | 18:53 | 06:01 -00:09 | 19:03 -00:10 |
| Sled Pull | 05:10 | 24:45 | 06:02 -00:52 | 25:04 -00:19 |
| Running 4 | 06:04 | 29:55 | 06:02 +00:02 | 31:06 -01:11 |
| Burpees Broad Jump | 06:14 | 35:59 | 06:37 -00:23 | 37:08 -01:09 |
| Running 5 | 06:13 | 42:13 | 06:12 +00:01 | 43:45 -01:32 |
| Rowing | 05:32 | 48:26 | 05:28 +00:04 | 49:57 -01:31 |
| Running 6 | 06:06 | 53:58 | 06:04 +00:02 | 55:25 -01:27 |
| Farmers Carry | 02:02 | 01:00:04 | 02:21 -00:19 | 01:01:29 -01:25 |
| Running 7 | 06:06 | 01:02:06 | 06:04 +00:02 | 01:03:50 -01:44 |
| Sandbag Lunges | 05:35 | 01:08:12 | 05:04 +00:31 | 01:09:54 -01:42 |
| Running 8 | 06:39 | 01:13:47 | 06:33 +00:06 | 01:14:58 -01:11 |
| Wall Balls | 07:02 | 01:20:26 | 05:23 +01:39 | 01:21:31 -01:05 |
| Roxzone | 07:00 | 01:34:18 | 07:24 -00:24 | 01:34:18 |
Athlete Kayleigh Marie Window demonstrated a strong performance in the 2024 Paris Hyrox. Ranking in the top 14% of both overall participants and her age group, she showed a particularly impressive performance in running, with a total running time 25 seconds faster than the average.
Her best running lap was completed in just 5 minutes and 36 seconds, and she consistently outperformed the average times in various segments such as Ski Erg, Sled Pull, and Burpee Broad Jump. This suggests that Kayleigh has a runner profile, with commendable endurance and speed.
However, her performance in strength-based exercises, such as Sandbag Lunges and Wall Balls, fell behind the average, suggesting that these are areas for improvement. Kayleigh’s Roxzone time was 20 seconds faster than the average, indicating that she has a good transition time but could still benefit from improving her overall fitness.
Going forward, Kayleigh should consider adopting a more balanced approach to her training, focusing not only on her running but also on her strength training. This will help improve her performance in those segments that are currently below average.
Additionally, pacing is crucial in a race like Hyrox. While Kayleigh started strong in her first few segments, she should be careful not to expend all her energy early on. Maintaining a steady pace throughout the race can help ensure that she has sufficient energy for the more challenging, strength-based segments towards the end.
Lastly, focusing on transition training can help reduce her Roxzone time even further, ultimately improving her overall time and race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Romeyer Isabelle | 2024 Singapore | 01:33:49 | |
| Suttie Rachael | 2024 Glasgow | 01:34:27 | |
| Chau Nicole | 2023 Hong Kong | 01:33:56 | |
| Clinton Gemma | 2024 Brisbane | 01:34:14 | |
| Riemenschneider Linn | 2024 Köln | 01:34:18 | |
| Garza Andrea | 2024 Houston | 01:34:17 | |
| Friedland Lynn | 2023 Hamburg | 01:34:28 | |
| Duff Christie | 2024 Dublin | 01:33:57 | |
| Palmen Dana | 2024 Maastricht | 01:34:40 | |
| Gabriel García María | 2023 Madrid | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Window Kayleigh Marie
