Romeyer Isabelle Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Romeyer Isabelle Women 40-44 #164033 01:33:49 11th in AG | Top 28.9% 100th | Top 32.2%
-01:00
46:39
Run Total
-00:07
05:50
Avg. Lap
+00:11
05:24
Best Lap
+02:02
40:54
Workout Total
+00:15
05:06
Avg. Workout
-00:59
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

00:58 Potential Improvement 23.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 00:58 (From 06:40 to 05:42) 23.0%
Wall Balls 00:46 (From 05:40 to 04:54) 18.3%
BBJ 00:45 (From 06:58 to 06:13) 17.9%
Rowing 00:34 (From 05:57 to 05:23) 13.5%
Sandbag Lunges 00:28 (From 05:19 to 04:51) 11.1%
Ski Erg 00:24 (From 05:31 to 05:07) 9.5%
Farmers Carry 00:17 (From 02:30 to 02:13) 6.7%
Sled Push 00:00 (From 02:19 to 02:19) 0.0%
Run Total 00:00 (From 46:39 to 46:39) 0.0%

Splits Time

Romeyer Isabelle Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:17 -00:19 00:00 +00:00
Ski Erg 05:31 04:58 05:11 +00:20 05:17 -00:19
Running 2 05:24 10:29 05:38 -00:14 10:28 +00:01
Sled Push 02:19 15:53 02:52 -00:33 16:06 -00:13
Running 3 05:49 18:12 05:58 -00:09 18:58 -00:46
Sled Pull 06:40 24:01 06:03 +00:37 24:56 -00:55
Running 4 05:41 30:41 05:59 -00:18 30:59 -00:18
Burpees Broad Jump 06:58 36:22 06:36 +00:22 36:58 -00:36
Running 5 05:58 43:20 06:09 -00:11 43:34 -00:14
Rowing 05:57 49:18 05:27 +00:30 49:43 -00:25
Running 6 05:45 55:15 06:02 -00:17 55:10 +00:05
Farmers Carry 02:30 01:01:00 02:22 +00:08 01:01:12 -00:12
Running 7 05:54 01:03:30 06:02 -00:08 01:03:34 -00:04
Sandbag Lunges 05:19 01:09:24 05:03 +00:16 01:09:36 -00:12
Running 8 07:12 01:14:43 06:33 +00:39 01:14:39 +00:04
Wall Balls 05:40 01:21:55 05:18 +00:22 01:21:12 +00:43
Roxzone 06:20 01:33:49 07:19 -00:59 01:33:49
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Isabelle Romeyer delivered an impressive performance in the 2024 Singapore HYROX race, ranking in the top 8% overall and top 5% in her age group. Her overall time was 01:33:49, and she demonstrated a notable strength in running, with her total running time being 01:38 faster than the average. Isabelle's best running lap was 00:05:24, highlighting her aptitude for maintaining a strong pace. However, her running segments indicate a consistent performance, suggesting she neither started too fast nor too slow. Overall, Isabelle exhibits a hybrid profile with a slight edge towards running, suggesting she could benefit from enhancing her strength to balance her performance across all segments.

Segments to Improve

To enhance Isabelle's performance, focusing on the following segments where she lost the most time compared to the 25th percentile will be crucial:

  • Wall Balls: Isabelle was 00:54 slower than average. To improve, she should focus on developing shoulder endurance and power. Exercises: Medicine ball throws, wall ball practice sets with varying weights, and overhead presses.
  • Sled Pull: She fell 00:34 behind the average. Strengthening the posterior chain and grip will be key. Exercises: Deadlifts, rope pulls, seated rows, and farmer's walks.
  • Burpees Broad Jump: She was 00:24 slower than average. Focus on explosive power and endurance. Exercises: Plyometric drills, burpee interval training, and jump squats.
  • Sandbag Lunges: Falling 00:15 behind the average points to a need for improved leg endurance and core stability. Exercises: Weighted lunges, sandbag carries, and core strengthening routines.
  • Rowing: 00:29 slower than average indicates a need for better rowing technique and efficiency. Exercises: Rowing machine intervals, focusing on stroke efficiency, and core stability workouts.
  • Ski Erg: Falling 00:20 behind average suggests the need for upper body power and technique improvement. Exercises: Ski erg intervals, focusing on form and rhythm, and upper body strength workouts.
  • Farmers Carry: Slightly slower than average, hinting at grip strength improvement. Exercises: Heavy carries, grip strength drills, and forearm exercises.

Race Strategies

  • Pacing: Maintain a consistent pace during the initial running segments to conserve energy for later strength exercises. Aim for a slightly faster pace in the running segments post-strength exercises to capitalize on running efficiency.
  • Transitions: Practice quick transitions between exercise zones to minimize Roxzone time. Focus on mental cues and rehearsed routines to maintain momentum.
  • Hydration and Nutrition: Ensure proper hydration and energy intake before and during the race to sustain performance levels, particularly in longer strength segments.
  • Mental Focus: Develop mental strategies to maintain focus during demanding segments, particularly where Isabelle tends to lose time. Visualization techniques can be beneficial.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Au Young Clare 2023 Hong Kong 01:33:47
Van De Lagemaat Miranda 2024 Rotterdam 01:34:19
Robson Charlotte 2022 London 01:33:50
Simpson Megan 2024 New York 01:34:00
Stridsberg Elin 2023 Malmö 01:33:19
Davies Abi 2024 Melbourne 01:33:59
Learmonth India 2024 Sydney 01:34:15
Céspedes Jiménez Laura 2024 Madrid 01:34:08
Bonnett Zoe 2024 London 01:34:00
King Cami 2024 Fort Lauderdale 01:33:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium Romeyer Isabelle, Chan Chloe 01:37:17

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