Thomas Jeroen Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 213 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thomas Jeroen view Massar Philipp's full profile

Season 5 2023 Rotterdam (938) HYROX (156) Thomas Jeroen

NED M 25-29 #141032 02:05:51 94th in AG | Top 60.3% 554th | Top 64.0%

Performance Highlights

Workout Total 59:01 +05:33
Running Total 54:01 -07:13
Roxzone 12:53 +01:32
Average Lap 06:45 -00:52
Best Lap 03:41 -02:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thomas Jeroen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Jeroen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Jeroen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Jeroen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 07:03 44.2%
Roxzone 70 02:56 18.4%
Burpees Broad Jump 62 01:54 11.9%
Sled Pull 56 01:20 8.4%
Sled Push 67 01:05 6.8%
Farmers Carry 66 00:46 4.8%
Ski Erg 93 00:44 4.6%
Rowing 31 00:05 0.5%
Wall Balls 27 00:05 0.5%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jeroen Philipp Total Time Average Total Time
Running 1 03:41 ๐Ÿ† 04:31 03:41 05:51 -02:10 05:51 -02:10
Ski Erg 05:29 05:08 ๐Ÿ† 09:10 04:58 +00:31 10:49 -01:39
Running 2 05:24 ๐Ÿ† 05:44 14:34 06:40 -01:16 17:29 -02:55
Sled Push 04:19 03:54 ๐Ÿ† 18:53 03:55 +00:24 21:24 -02:31
Running 3 06:58 06:29 ๐Ÿ† 25:51 07:29 -00:31 28:53 -03:02
Sled Pull 07:16 ๐Ÿ† 07:47 33:07 07:08 +00:08 36:01 -02:54
Running 4 06:15 ๐Ÿ† 08:58 39:22 07:34 -01:19 43:35 -04:13
Burpees Broad Jump 09:33 09:30 ๐Ÿ† 48:55 08:56 +00:37 52:31 -03:36
Running 5 06:14 ๐Ÿ† 06:46 55:09 08:02 -01:48 01:00:33 -05:24
Rowing 05:28 ๐Ÿ† 05:44 01:00:37 05:40 -00:12 01:06:13 -05:36
Running 6 06:27 ๐Ÿ† 06:48 01:07:04 07:42 -01:15 01:13:55 -06:51
Farmers Carry 03:22 ๐Ÿ† 03:34 01:10:26 03:06 +00:16 01:17:01 -06:35
Running 7 07:19 07:03 ๐Ÿ† 01:17:45 07:42 -00:23 01:24:43 -06:58
Sandbag Lunges 14:17 ๐Ÿ† 14:19 01:32:02 08:33 +05:44 01:33:16 -01:14
Running 8 11:47 08:37 ๐Ÿ† 01:43:49 10:02 +01:45 01:43:18 +00:31
Wall Balls 09:17 ๐Ÿ† 12:56 01:53:06 11:12 -01:55 01:54:30 -01:24
Roxzone 12:53 08:23 ๐Ÿ† 02:05:51 11:21 +01:32 02:05:51

Comparing with 213 athletes

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Similar Athletes
Behnisch Markus 2019 Karlsruhe 02:06:01 Compare
Obendorf Marc 2019 Nรผrnberg 02:05:40 Compare
Massar Philipp 2019 Nรผrnberg 02:05:41 Compare
Grieben Bjรถrn 2019 Hannover 02:05:38 Compare
Kellen Sebastian 2019 Hannover 02:05:50 Compare
Massar Philipp 2018 Stuttgart 02:06:03 Compare
Perzhabinski Ilya 2018 Wien 02:05:54 Compare
Meier Daniel 2018 Essen 02:05:49 Compare
Busch Alexander 2018 Essen 02:06:04 Compare
Lewis Simon 2018 Hamburg 02:05:27 Compare

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