Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Jacqueline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Jacqueline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 08:57 to 06:12 | 55.2% |
| Run Total | 01:37 | 48:22 to 46:45 | 32.4% |
| Ski Erg | 00:20 | 05:27 to 05:07 | 6.7% |
| Wall Balls | 00:17 | 05:08 to 04:51 | 5.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Schmidt Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:15 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:45 | 05:11 +00:16 | 05:15 -00:30 |
| Running 2 | 05:51 | 10:12 | 05:39 +00:12 | 10:26 -00:14 |
| Sled Push | 02:10 | 16:03 | 02:53 -00:43 | 16:05 -00:02 |
| Running 3 | 06:09 | 18:13 | 05:58 +00:11 | 18:58 -00:45 |
| Sled Pull | 05:13 | 24:22 | 06:03 -00:50 | 24:56 -00:34 |
| Running 4 | 06:16 | 29:35 | 05:59 +00:17 | 30:59 -01:24 |
| Burpees Broad Jump | 08:57 | 35:51 | 06:36 +02:21 | 36:58 -01:07 |
| Running 5 | 06:16 | 44:48 | 06:10 +00:06 | 43:34 +01:14 |
| Rowing | 05:12 | 51:04 | 05:27 -00:15 | 49:44 +01:20 |
| Running 6 | 06:13 | 56:16 | 06:03 +00:10 | 55:11 +01:05 |
| Farmers Carry | 02:00 | 01:02:29 | 02:22 -00:22 | 01:01:14 +01:15 |
| Running 7 | 06:16 | 01:04:29 | 06:02 +00:14 | 01:03:36 +00:53 |
| Sandbag Lunges | 04:36 | 01:10:45 | 05:03 -00:27 | 01:09:38 +01:07 |
| Running 8 | 06:39 | 01:15:21 | 06:33 +00:06 | 01:14:41 +00:40 |
| Wall Balls | 05:08 | 01:22:00 | 05:17 -00:09 | 01:21:14 +00:46 |
| Roxzone | 06:46 | 01:33:47 | 07:16 -00:30 | 01:33:47 |
Jacqueline's best running lap was 00:04:45, indicating that she has good speed and endurance. However, her performance in some segments, such as the Burpees Broad Jump, Ski Erg, Running 4, Running 2, and Running 7, resulted in significant time loss. It is crucial to address these areas for improvement.
- Strength Training: As Jacqueline showed strength in segments like the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, she should continue to prioritize strength training in her routine. Focusing on exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, and lunges, will help improve her performance in these areas.
- Transitions (Roxzone): Although Jacqueline's transition times were faster than the average, she can further improve by working on her overall fitness and transitioning efficiently between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help improve her overall fitness and reduce transition times.
- Running vs. Strength Training: Based on Jacqueline's total running time being slower than the average, it is important for her to focus more on her running training. Incorporating long-distance runs, interval training, and speed drills into her routine will help improve her running performance and overall race time.
In conclusion, Jacqueline Schmidt performed well in the 2019 Hannover Hyrox race, achieving a top 15% overall rank and top 23% rank in her age group. To improve her performance, she should focus on addressing areas of weakness such as the Burpees Broad Jump, Ski Erg, and running segments. Implementing specific training strategies, drills, and exercises tailored to these areas will help enhance her performance and overall race time. Additionally, maintaining a balanced pacing strategy and prioritizing both strength and running training will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Byrne Megan | 2024 Paris | 01:34:03 | |
| De Vita Martina | 2024 Stockholm | 01:33:36 | |
| Ashley Rebecca | 2022 Manchester | 01:33:33 | |
| De Wolf Annette | 2023 Hamburg | 01:33:51 | |
| Cole Vickie | 2021 London | 01:33:24 | |
| Dornig Angela | 2022 Frankfurt | 01:34:04 | |
| Valencia Princess | 2024 Brisbane | 01:34:08 | |
| Schiefer Renee | 2024 Fort Lauderdale | 01:33:30 | |
| Block Freda | 2019 Hannover | 01:34:02 | |
| Mcleod Holly | 2024 Glasgow | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:25:17 | |
| 2021 Stuttgart | 01:30:11 | |
| 2020 Hannover | 01:28:37 | |
| 2019 Hamburg | 01:28:50 | |
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