Schepers Liff vs Dönnecke Tanja

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2023 Rotterdam (938) HYROX (865) Schepers Liff

NED W U24 #174002 01:33:26 15th in AG | Top 19.2% 110th | Top 12.7%
vs.

Season 22/23 2022 Leipzig (283) HYROX (226) Dönnecke Tanja

GER W 50-54 #131024 01:33:16 🥉 in AG | Top 25.0% 42nd | Top 18.6%

Splits Time

Liff Tanja Total Time Liff Total Time Tanja
Running 1 04:23 🏆 -00:19 04:42 04:23 🏆 -00:19 04:42
Ski Erg 05:29 🏆 -00:05 05:34 09:52 🏆 -00:24 10:16
Running 2 06:12 +00:15 05:57 🏆 16:04 🏆 -00:09 16:13
Sled Push 02:18 🏆 -00:16 02:34 18:22 🏆 -00:25 18:47
Running 3 06:39 +00:20 06:19 🏆 25:01 🏆 -00:05 25:06
Sled Pull 05:31 🏆 -00:49 06:20 30:32 🏆 -00:54 31:26
Running 4 06:55 +00:32 06:23 🏆 37:27 🏆 -00:22 37:49
Burpees Broad Jump 06:54 +00:15 06:39 🏆 44:21 🏆 -00:07 44:28
Running 5 06:35 +00:07 06:28 🏆 50:56 +00:00 50:56
Rowing 05:07 +00:06 05:01 🏆 56:03 +00:06 55:57 🏆
Running 6 06:27 🏆 -00:06 06:33 01:02:30 +00:00 01:02:30
Farmers Carry 02:28 🏆 -00:10 02:38 01:04:58 🏆 -00:10 01:05:08
Running 7 06:09 🏆 -00:15 06:24 01:11:07 🏆 -00:25 01:11:32
Sandbag Lunges 05:15 +00:52 04:23 🏆 01:16:22 +00:27 01:15:55 🏆
Running 8 07:11 +00:05 07:06 🏆 01:23:33 +00:32 01:23:01 🏆
Wall Balls 02:36 🏆 -01:30 04:06 01:26:09 🏆 -00:58 01:27:07
Roxzone 07:24 +01:09 06:15 🏆 01:33:26 +00:10 01:33:16 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan