Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schepers Liff's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schepers Liff hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schepers Liff’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schepers Liff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 50:29 to 46:34 | 68.3% |
| Burpees Broad Jump | 00:45 | 06:54 to 06:09 | 13.1% |
| Sandbag Lunges | 00:26 | 05:15 to 04:49 | 7.6% |
| Ski Erg | 00:22 | 05:29 to 05:07 | 6.4% |
| Farmers Carry | 00:16 | 02:28 to 02:12 | 4.7% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Schepers Liff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:14 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:23 | 05:10 +00:19 | 05:14 -00:51 |
| Running 2 | 06:12 | 09:52 | 05:38 +00:34 | 10:24 -00:32 |
| Sled Push | 02:18 | 16:04 | 02:51 -00:33 | 16:02 +00:02 |
| Running 3 | 06:39 | 18:22 | 05:56 +00:43 | 18:53 -00:31 |
| Sled Pull | 05:31 | 25:01 | 06:01 -00:30 | 24:49 +00:12 |
| Running 4 | 06:55 | 30:32 | 05:59 +00:56 | 30:50 -00:18 |
| Burpees Broad Jump | 06:54 | 37:27 | 06:32 +00:22 | 36:49 +00:38 |
| Running 5 | 06:35 | 44:21 | 06:09 +00:26 | 43:21 +01:00 |
| Rowing | 05:07 | 50:56 | 05:27 -00:20 | 49:30 +01:26 |
| Running 6 | 06:27 | 56:03 | 06:03 +00:24 | 54:57 +01:06 |
| Farmers Carry | 02:28 | 01:02:30 | 02:20 +00:08 | 01:01:00 +01:30 |
| Running 7 | 06:09 | 01:04:58 | 06:00 +00:09 | 01:03:20 +01:38 |
| Sandbag Lunges | 05:15 | 01:11:07 | 05:01 +00:14 | 01:09:20 +01:47 |
| Running 8 | 07:11 | 01:16:22 | 06:31 +00:40 | 01:14:21 +02:01 |
| Wall Balls | 02:36 | 01:23:33 | 05:12 -02:36 | 01:20:52 +02:41 |
| Roxzone | 07:24 | 01:33:26 | 07:22 +00:02 | 01:33:26 |
Liff's total running time of 00:50:29 indicates that she was 03:49 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and reducing her transition time between exercises. It is also worth noting that her running time was slower than average, indicating that she should focus on improving her running abilities.
10. Sandbag Lunges: Liff was 00:12 slower than average in this segment. To improve her performance in sandbag lunges, she should focus on improving her leg strength and stability. Exercises such as squats, lunges, and single-leg deadlifts can help improve her leg strength and stability for this segment.
By implementing these strategies and incorporating the suggested exercises and training techniques, Liff can improve her performance in the Hyrox race and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Petrzela Natalia | 2024 Anaheim | 01:33:26 | |
| Joubert Esther | 2024 Paris | 01:33:09 | |
| Götze Stefanie | 2024 Frankfurt | 01:33:29 | |
| Heitmann Lisa | 2022 Hamburg | 01:33:13 | |
| Zelionkiene Monika | 2024 Copenhagen | 01:33:07 | |
| Wojniarski Nicole | 2019 Hamburg | 01:33:06 | |
| Marri Samantha | 2023 New York | 01:33:03 | |
| Carraro Manuela | 2023 Barcelona | 01:33:47 | |
| Geniusz Brigy | 2022 Dallas | 01:33:03 | |
| Gausden Kerrie | 2024 Perth | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:38:21 | |
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