Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:10 (From 09:11 to 06:01) | 54.8% |
| Farmers Carry | 01:08 (From 03:10 to 02:02) | 19.6% |
| Rowing | 00:48 (From 05:31 to 04:43) | 13.8% |
| Ski Erg | 00:23 (From 04:45 to 04:22) | 6.6% |
| Run Total | 00:18 (From 41:46 to 41:28) | 5.2% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 03:33 to 03:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rodríguez Quintana Juan Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:35 | 04:27 +00:18 | 04:35 +00:00 |
| Running 2 | 04:34 | 09:20 | 04:57 -00:23 | 09:02 +00:18 |
| Sled Push | 02:01 | 13:54 | 02:54 -00:53 | 13:59 -00:05 |
| Running 3 | 05:14 | 15:55 | 05:23 -00:09 | 16:53 -00:58 |
| Sled Pull | 03:56 | 21:09 | 04:56 -01:00 | 22:16 -01:07 |
| Running 4 | 05:04 | 25:05 | 05:21 -00:17 | 27:12 -02:07 |
| Burpees Broad Jump | 03:33 | 30:09 | 05:18 -01:45 | 32:33 -02:24 |
| Running 5 | 05:38 | 33:42 | 05:31 +00:07 | 37:51 -04:09 |
| Rowing | 05:31 | 39:20 | 04:49 +00:42 | 43:22 -04:02 |
| Running 6 | 05:23 | 44:51 | 05:22 +00:01 | 48:11 -03:20 |
| Farmers Carry | 03:10 | 50:14 | 02:11 +00:59 | 53:33 -03:19 |
| Running 7 | 05:15 | 53:24 | 05:22 -00:07 | 55:44 -02:20 |
| Sandbag Lunges | 04:33 | 58:39 | 05:06 -00:33 | 01:01:06 -02:27 |
| Running 8 | 06:05 | 01:03:12 | 05:58 +00:07 | 01:06:12 -03:00 |
| Wall Balls | 09:11 | 01:09:17 | 06:30 +02:41 | 01:12:10 -02:53 |
| Roxzone | 07:09 | 01:25:30 | 06:50 +00:19 | 01:25:30 |
- In terms of pacing, Juan Manuel maintained a consistent speed throughout the race, with his best running lap at 00:04:34. However, he struggled with certain segments, particularly the Wall Balls, Farmers Carry, Rowing, Roxzone, Ski Erg, and the overall running time.
- During the race, Juan Manuel should prioritize maintaining proper form and technique, especially during challenging segments such as the Wall Balls and Farmers Carry. This will help him conserve energy and perform more efficiently.
- It is important for Juan Manuel to have a well-rounded training program that includes strength training, cardiovascular conditioning, and specific drills for each segment of the race. Incorporating cross-training activities such as swimming, cycling, and functional training will help improve overall fitness and performance.
- Juan Manuel should also focus on recovery and injury prevention, incorporating stretching, foam rolling, and mobility exercises into his routine. This will help reduce the risk of injuries and improve overall performance.
Overall, by implementing these training strategies and race strategies, Juan Manuel Rodríguez Quintana can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Matthew | 2024 Manchester | 01:25:11 | |
| Ka Foon Chan | 2023 Hong Kong | 01:25:03 | |
| Knottenbelt Wesley | 2023 Rotterdam | 01:25:51 | |
| Thompson Daniel | 2024 Dublin | 01:25:57 | |
| Jochems Bram | 2024 Amsterdam | 01:25:21 | |
| Mckay Michael | 2022 London | 01:25:53 | |
| Sbardellati Nicola | 2024 Rimini | 01:25:28 | |
| Schreiber Julien | 2024 Karlsruhe | 01:25:52 | |
| Woods Matthew | 2024 Toronto | 01:25:21 | |
| Oliveira Robin | 2024 Karlsruhe | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Rodríguez Quintana Juan Manuel | 01:12:36 | |
| 2023 Madrid Rodríguez Quintana Juan Manuel | 01:15:31 | |
| 2024 Bilbao Rodríguez Quintana Juan Manuel | 01:12:14 | |
| 2024 Madrid Rodríguez Quintana Juan Manuel | 01:16:47 | |
| 2024 Madrid Rodríguez Quintana Juan Manuel | 01:15:44 | |
| 2024 Stockholm Rodríguez Quintana Juan Manuel | 01:06:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rodríguez Quintana Juan Manuel
