Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knottenbelt Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knottenbelt Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knottenbelt Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knottenbelt Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 46:20 to 41:39 | 76.2% |
| Sled Pull | 00:49 | 05:27 to 04:38 | 13.3% |
| Burpees Broad Jump | 00:37 | 05:37 to 05:00 | 10.0% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.5% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Knottenbelt Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:36 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:10 | 04:27 -00:02 | 04:36 +00:34 |
| Running 2 | 05:15 | 09:35 | 04:58 +00:17 | 09:03 +00:32 |
| Sled Push | 02:30 | 14:50 | 02:55 -00:25 | 14:01 +00:49 |
| Running 3 | 05:51 | 17:20 | 05:24 +00:27 | 16:56 +00:24 |
| Sled Pull | 05:27 | 23:11 | 04:58 +00:29 | 22:20 +00:51 |
| Running 4 | 05:56 | 28:38 | 05:23 +00:33 | 27:18 +01:20 |
| Burpees Broad Jump | 05:37 | 34:34 | 05:19 +00:18 | 32:41 +01:53 |
| Running 5 | 06:07 | 40:11 | 05:33 +00:34 | 38:00 +02:11 |
| Rowing | 04:09 | 46:18 | 04:49 -00:40 | 43:33 +02:45 |
| Running 6 | 05:54 | 50:27 | 05:25 +00:29 | 48:22 +02:05 |
| Farmers Carry | 01:51 | 56:21 | 02:11 -00:20 | 53:47 +02:34 |
| Running 7 | 05:41 | 58:12 | 05:23 +00:18 | 55:58 +02:14 |
| Sandbag Lunges | 03:59 | 01:03:53 | 05:06 -01:07 | 01:01:21 +02:32 |
| Running 8 | 06:29 | 01:07:52 | 06:00 +00:29 | 01:06:27 +01:25 |
| Wall Balls | 05:29 | 01:14:21 | 06:31 -01:02 | 01:12:27 +01:54 |
| Roxzone | 06:08 | 01:25:51 | 06:53 -00:45 | 01:25:51 |
Based on the splits analysis, Wesley performed relatively well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls segments, as he either matched or outperformed the average times. However, he struggled in the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average times. The segments with the most time lost were Run Total, Best Lap, Running 1, Burpees Broad Jump, Running 5, Running 4, Running 6, Running 3, Running 8, Running 7, Running 2, and Sled Pull.
- Transitions: Wesley should aim to improve his transition time in the roxzone. This can be achieved by practicing efficient transitions during training sessions. He should focus on minimizing rest time and maximizing the time spent on the next segment.
- Strength Training: Wesley should incorporate strength training exercises that target the muscles used in the race segments where he struggled. This will help him build the necessary strength and power to improve his performance in those segments. Exercises such as squats, lunges, deadlifts, and kettlebell swings will be beneficial.
- Endurance Training: Wesley should prioritize endurance training to improve his overall running performance. Long-distance runs, tempo runs, and interval training will help him build his endurance and improve his running speed and efficiency.
- Mental Preparation: Wesley should work on his mental preparation for the race. Implementing visualization techniques, positive self-talk, and mental strategies to overcome fatigue and push through challenging moments will help him perform at his best.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Wesley can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Läufle Felix | 2024 Hamburg | 01:25:56 | |
| Davies Grant | 2023 Manchester | 01:25:21 | |
| Di Lenarda Lino | 2023 Milan | 01:25:54 | |
| Lauf Jelle | 2023 Amsterdam | 01:26:13 | |
| Stricklin Jonathan | 2023 Dallas | 01:25:44 | |
| Campbell Gavin | 2023 Dublin | 01:25:53 | |
| Burns Chris | 2023 Glasgow | 01:26:16 | |
| Van Den Assem Roel | 2023 Maastricht European Championships | 01:25:58 | |
| Liivanurm Argo | 2023 Hamburg | 01:26:02 | |
| Mcmanus Jason | 2024 Dublin | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:23:42 | |
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