Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ridehalgh Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ridehalgh Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ridehalgh Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ridehalgh Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 08:21 to 06:14 | 56.4% |
| Ski Erg | 00:32 | 04:57 to 04:25 | 14.2% |
| Burpees Broad Jump | 00:19 | 05:28 to 05:09 | 8.4% |
| Rowing | 00:17 | 05:03 to 04:46 | 7.6% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 4.4% |
| Sled Push | 00:08 | 02:55 to 02:47 | 3.6% |
| Sled Pull | 00:08 | 04:53 to 04:45 | 3.6% |
| Sandbag Lunges | 00:04 | 05:01 to 04:57 | 1.8% |
| Run Total | 00:00 | 40:56 to 40:56 | 0.0% |
| Ridehalgh Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:42 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:33 | 04:28 +00:29 | 04:42 +00:51 |
| Running 2 | 04:42 | 10:30 | 05:02 -00:20 | 09:10 +01:20 |
| Sled Push | 02:55 | 15:12 | 02:56 -00:01 | 14:12 +01:00 |
| Running 3 | 04:48 | 18:07 | 05:28 -00:40 | 17:08 +00:59 |
| Sled Pull | 04:53 | 22:55 | 05:02 -00:09 | 22:36 +00:19 |
| Running 4 | 05:01 | 27:48 | 05:28 -00:27 | 27:38 +00:10 |
| Burpees Broad Jump | 05:28 | 32:49 | 05:26 +00:02 | 33:06 -00:17 |
| Running 5 | 05:23 | 38:17 | 05:39 -00:16 | 38:32 -00:15 |
| Rowing | 05:03 | 43:40 | 04:51 +00:12 | 44:11 -00:31 |
| Running 6 | 05:07 | 48:43 | 05:30 -00:23 | 49:02 -00:19 |
| Farmers Carry | 02:15 | 53:50 | 02:13 +00:02 | 54:32 -00:42 |
| Running 7 | 05:01 | 56:05 | 05:28 -00:27 | 56:45 -00:40 |
| Sandbag Lunges | 05:01 | 01:01:06 | 05:13 -00:12 | 01:02:13 -01:07 |
| Running 8 | 05:25 | 01:06:07 | 06:07 -00:42 | 01:07:26 -01:19 |
| Wall Balls | 08:21 | 01:11:32 | 06:39 +01:42 | 01:13:33 -02:01 |
| Roxzone | 07:29 | 01:27:15 | 07:03 +00:26 | 01:27:15 |
Paul Ridehalgh showed an impressive performance in the 2024 Birmingham HYROX event. Ranking 1499 overall and 5th in his age group, he belongs to the top 36% out of 4107 athletes and top 11% of 44 athletes in his age group. His total time was 01:27:15, with his total running time being 00:40:56 which was faster than average by 02:44. His best running lap was 00:04:42.
Paul appears to have a stronger running profile, with his total running time coming in faster than average. His pacing throughout the race was generally consistent, without any drastic fluctuations. His strength in running was particularly evident in the later segments of the race, where he managed to maintain a faster pace than the average, indicating a good level of endurance.
Paul should focus on maintaining a consistent pace throughout the race, and avoid going out too fast in the early stages. A consistent pace will help him conserve energy for the later stages. Emphasizing on efficient transitions between exercises can also improve his overall time. He should also focus on his form and technique in the strength exercises, as this can significantly impact his performance in these segments. Lastly, a comprehensive warm-up before the race can also help prepare his body for the demanding race and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Juan Casillas Salvador | 2024 Madrid | 01:27:03 | |
| Madrigal Escalante Pedro | 2024 Madrid | 01:27:31 | |
| Reason Dan | 2024 Köln | 01:27:24 | |
| Modrak Patrick | 2022 Hamburg | 01:27:02 | |
| Christopher Jordan | 2023 Birmingham | 01:27:30 | |
| Dramé Omar | 2024 Paris | 01:26:53 | |
| Vera Omar | 2024 Mexico City | 01:27:23 | |
| Castilla Montes Antonio | 2023 Malaga | 01:26:57 | |
| Smith Adam | 2024 Birmingham | 01:27:19 | |
| O'Brien Angus | 2024 Birmingham | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
