Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:17 (From 43:45 to 41:28) | 69.5% |
| BBJ | 00:46 (From 05:44 to 04:58) | 23.4% |
| Rowing | 00:14 (From 04:57 to 04:43) | 7.1% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Richardson Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:36 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:27 | 04:27 -00:16 | 04:36 -00:09 |
| Running 2 | 04:50 | 08:38 | 04:57 -00:07 | 09:03 -00:25 |
| Sled Push | 02:15 | 13:28 | 02:54 -00:39 | 14:00 -00:32 |
| Running 3 | 05:21 | 15:43 | 05:23 -00:02 | 16:54 -01:11 |
| Sled Pull | 04:32 | 21:04 | 04:57 -00:25 | 22:17 -01:13 |
| Running 4 | 05:33 | 25:36 | 05:21 +00:12 | 27:14 -01:38 |
| Burpees Broad Jump | 05:44 | 31:09 | 05:18 +00:26 | 32:35 -01:26 |
| Running 5 | 05:40 | 36:53 | 05:31 +00:09 | 37:53 -01:00 |
| Rowing | 04:57 | 42:33 | 04:49 +00:08 | 43:24 -00:51 |
| Running 6 | 05:46 | 47:30 | 05:23 +00:23 | 48:13 -00:43 |
| Farmers Carry | 01:56 | 53:16 | 02:12 -00:16 | 53:36 -00:20 |
| Running 7 | 05:36 | 55:12 | 05:22 +00:14 | 55:48 -00:36 |
| Sandbag Lunges | 04:39 | 01:00:48 | 05:06 -00:27 | 01:01:10 -00:22 |
| Running 8 | 06:34 | 01:05:27 | 05:59 +00:35 | 01:06:16 -00:49 |
| Wall Balls | 05:30 | 01:12:01 | 06:30 -01:00 | 01:12:15 -00:14 |
| Roxzone | 08:12 | 01:25:36 | 06:51 +01:21 | 01:25:36 |
Based on his splits analysis, Andy's best running lap was 00:04:27, which was 00:01 faster than the average. This suggests that he has good running capabilities and can maintain a strong pace. However, his total running time of 00:43:45 was 02:09 slower than the average. This indicates that he may need to work on improving his overall fitness and transition time between exercises.
- Transitions: Andy should work on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.
- Strength Training: Andy should continue to incorporate strength training exercises into his routine to improve overall fitness and performance. Focusing on functional movements and full-body strength exercises can help enhance his performance in various segments of the race.
- Endurance Training: Andy should prioritize endurance training, including longer distance runs and cardiovascular exercises, to improve his stamina and endurance for the race. This will help him maintain a strong pace throughout the entire race.
- Skill Practice: Andy should dedicate time to practicing specific skills and movements required in the race, such as burpees, broad jumps, and sled pushes. Practicing these movements with proper form and technique can help improve performance and reduce time lost during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Andy Richardson can improve his performance in the HYROX race and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Burke James | 2023 London | 01:26:02 | |
| Reid Dave | 2024 Amsterdam | 01:25:13 | |
| Lamers Jelle | 2024 Amsterdam | 01:25:08 | |
| Houston Scott | 2024 Birmingham | 01:25:14 | |
| Thompson Daniel | 2024 Dublin | 01:25:57 | |
| Parayno Royale Joe | 2023 Melbourne | 01:25:23 | |
| Graber Fabian | 2022 Frankfurt | 01:25:51 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Schmidli Robin | 2022 Basel | 01:25:52 | |
| Mcinerney James | 2024 Manchester | 01:25:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Richardson Andy | 01:22:23 | |
| 2024 Birmingham Richardson Andy | 01:27:41 | |
| 2023 London Richardson Andy, Murphy Luke | 01:17:50 | |
| 2023 Malmö Richardson Andy, Stead Rebecca | 01:13:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Richardson Andy
