Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reid Dave's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reid Dave hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reid Dave’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:10 to 04:58 | 33.5% |
| Rowing | 00:46 | 05:29 to 04:43 | 21.4% |
| Sled Push | 00:30 | 03:11 to 02:41 | 14.0% |
| Ski Erg | 00:22 | 04:44 to 04:22 | 10.2% |
| Wall Balls | 00:21 | 06:22 to 06:01 | 9.8% |
| Run Total | 00:17 | 41:46 to 41:29 | 7.9% |
| Sled Pull | 00:05 | 04:41 to 04:36 | 2.3% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 0.9% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Reid Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:35 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:27 | 04:26 +00:18 | 04:35 -01:08 |
| Running 2 | 05:05 | 08:11 | 04:56 +00:09 | 09:01 -00:50 |
| Sled Push | 03:11 | 13:16 | 02:52 +00:19 | 13:57 -00:41 |
| Running 3 | 05:30 | 16:27 | 05:23 +00:07 | 16:49 -00:22 |
| Sled Pull | 04:41 | 21:57 | 04:53 -00:12 | 22:12 -00:15 |
| Running 4 | 05:25 | 26:38 | 05:21 +00:04 | 27:05 -00:27 |
| Burpees Broad Jump | 06:10 | 32:03 | 05:17 +00:53 | 32:26 -00:23 |
| Running 5 | 05:33 | 38:13 | 05:31 +00:02 | 37:43 +00:30 |
| Rowing | 05:29 | 43:46 | 04:48 +00:41 | 43:14 +00:32 |
| Running 6 | 05:27 | 49:15 | 05:22 +00:05 | 48:02 +01:13 |
| Farmers Carry | 02:04 | 54:42 | 02:10 -00:06 | 53:24 +01:18 |
| Running 7 | 05:34 | 56:46 | 05:22 +00:12 | 55:34 +01:12 |
| Sandbag Lunges | 04:37 | 01:02:20 | 05:04 -00:27 | 01:00:56 +01:24 |
| Running 8 | 05:48 | 01:06:57 | 05:57 -00:09 | 01:06:00 +00:57 |
| Wall Balls | 06:22 | 01:12:45 | 06:28 -00:06 | 01:11:57 +00:48 |
| Roxzone | 06:15 | 01:25:13 | 06:48 -00:33 | 01:25:13 |
Dave Reid demonstrated a commendable performance in the HYROX 2024 Amsterdam event, ranking within the top 33% overall and top 39% in his age group. His total running time was notably strong, being 1:07 minutes faster than the average, highlighting his proficiency in running. Dave's pacing strategy appeared balanced, as his initial running segments were neither excessively fast nor slow, indicating a well-managed start. His performance suggests a strong runner profile, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Weston Andrew | 2023 Birmingham | 01:24:48 | |
| Grant Chris | 2024 Melbourne | 01:24:50 | |
| Leest Jastin | 2022 Hamburg | 01:25:10 | |
| Lim Changhyun | 2024 Hong Kong | 01:24:55 | |
| Mccreery Heath | 2023 Chicago - North American Open Championship | 01:25:00 | |
| Kuhnert Tim | 2022 Frankfurt | 01:24:44 | |
| Clarke Anthony | 2024 Malaga | 01:25:19 | |
| Undy Mitchell | 2024 Melbourne | 01:25:19 | |
| Brownie Will | 2024 Melbourne | 01:25:40 | |
| Iancu Marin Constantin | 2024 Bilbao | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
