Season 22/23 2023 Stuttgart (471) HYROX (367) Men (268) Pursch Marvin

Pursch Marvin Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #122005 01:36:14 9th in AG | Top 69.2% 205th | Top 76.5%
+04:38
51:48
Run Total
+00:35
06:28
Avg. Lap
-00:09
04:46
Best Lap
-05:45
35:10
Workout Total
-00:43
04:23
Avg. Workout
+01:08
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pursch Marvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pursch Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pursch Marvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pursch Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

05:30 Potential Improvement 87.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:30 51:48 to 46:18 87.5%
Ski Erg 00:30 05:06 to 04:36 8.0%
Sled Pull 00:08 05:36 to 05:28 2.1%
Burpees Broad Jump 00:05 06:11 to 06:06 1.3%
Rowing 00:04 05:04 to 05:00 1.1%
Sled Push 00:00 02:37 to 02:37 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Pursch Marvin Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:00 -00:14 00:00 +00:00
Ski Erg 05:06 04:46 04:37 +00:29 05:00 -00:14
Running 2 05:12 09:52 05:24 -00:12 09:37 +00:15
Sled Push 02:37 15:04 03:14 -00:37 15:01 +00:03
Running 3 06:24 17:41 05:56 +00:28 18:15 -00:34
Sled Pull 05:36 24:05 05:38 -00:02 24:11 -00:06
Running 4 06:54 29:41 05:55 +00:59 29:49 -00:08
Burpees Broad Jump 06:11 36:35 06:21 -00:10 35:44 +00:51
Running 5 06:25 42:46 06:08 +00:17 42:05 +00:41
Rowing 05:04 49:11 05:03 +00:01 48:13 +00:58
Running 6 06:15 54:15 05:58 +00:17 53:16 +00:59
Farmers Carry 01:50 01:00:30 02:26 -00:36 59:14 +01:16
Running 7 09:02 01:02:20 05:56 +03:06 01:01:40 +00:40
Sandbag Lunges 04:15 01:11:22 05:54 -01:39 01:07:36 +03:46
Running 8 06:53 01:15:37 06:49 +00:04 01:13:30 +02:07
Wall Balls 04:31 01:22:30 07:42 -03:11 01:20:19 +02:11
Roxzone 09:21 01:36:14 08:13 +01:08 01:36:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marvin Pursch performed well in the Hyrox race in Stuttgart, finishing with an overall rank of 205 out of 367 athletes, placing him in the top 55% of participants. In his age group, U24, he ranked 9th out of 24 athletes, placing him in the top 37%. His overall time was 01:36:14, with a total running time of 00:51:48, which was 06:01 slower than the average.

In terms of his running performance, Marvin's total running time was slower than average, indicating that he may need to focus more on improving his running abilities. However, it is worth noting that his running 2 and running 8 segments were faster than average, suggesting that he has potential in this area.

Segments to Improve


1. Run Total:
Marvin lost significant time in the running segments, particularly in Running 4, Running 3, Running 5, and Running 6. To improve his running performance, he should focus on increasing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), hill sprints, and tempo runs, can help him build strength and improve his speed. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his running performance.

2. Running 7:
This segment was a particularly challenging one for Marvin, as he lost 03:08 compared to the average time. To improve his performance in this segment, he should work on increasing his endurance and stamina. Incorporating longer distance runs into his training routine and gradually increasing the distance over time can help him build endurance. Additionally, incorporating exercises that mimic the movements of running, such as high knees, butt kicks, and skipping drills, can improve his running efficiency and speed.

3. Roxzone:
Marvin's time spent in the Roxzone was 01:04 slower than the average. To improve his performance in this transition zone, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training that includes a combination of strength exercises and cardio can help him improve his overall fitness. Additionally, practicing quick transitions between exercises and minimizing rest periods can help him reduce his time spent in the Roxzone.

4. Ski Erg:
Marvin lost 00:33 compared to the average time in the Ski Erg segment. To improve his performance in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises that target the muscles used in skiing, such as rowing, dumbbell rows, and lat pulldowns, can help him build the necessary strength. Additionally, practicing proper technique and form on the Ski Erg machine can improve his efficiency and speed.

Strategies


- Pacing: Marvin should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important to conserve energy for the later segments, especially the challenging ones. Setting a realistic pace and monitoring his effort level can help him maintain a consistent performance throughout the race.

- Transitions: Marvin should aim to minimize his transition time between segments. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

- Strategic Rest: While it is important to push through the race, strategic rest periods can be utilized in segments where Marvin tends to struggle. Determining the optimal balance between pushing through and strategically resting can help him maintain a strong performance.

- Mental Preparation: Developing mental toughness and a positive mindset can greatly impact Marvin's race performance. Visualizing success, setting goals, and practicing positive self-talk can help him stay focused and motivated throughout the race.

Overall, Marvin Pursch showed potential in the Hyrox race, but there are areas for improvement. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can enhance his overall performance in future races.

Similar Athletes
Paulini Alexander 2021 Leipzig 01:35:58
Van Den Heuvel Nick 2024 Maastricht 01:36:24
van Goozen D 2021 Amsterdam 01:35:55
Magnacca Vincenzo 2023 Rimini 01:36:26
Watson John 2023 London 01:36:32
Andersen Christian 2024 Hamburg 01:36:01
Gough Andrew 2023 London 01:36:11
Zalewski Sebastian 2024 Gdansk 01:36:33
Lindt Edwin 2024 Stuttgart 01:36:05
Selgrad Michael 2024 Maastricht 01:36:32

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