Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 43:18 to 39:58 | 69.7% |
| Farmers Carry | 00:38 | 02:34 to 01:56 | 13.2% |
| Sled Pull | 00:23 | 04:44 to 04:21 | 8.0% |
| Sandbag Lunges | 00:20 | 04:51 to 04:31 | 7.0% |
| Wall Balls | 00:06 | 05:43 to 05:37 | 2.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Mills Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:28 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:12 | 04:23 -00:08 | 04:28 -00:16 |
| Running 2 | 05:06 | 08:27 | 04:46 +00:20 | 08:51 -00:24 |
| Sled Push | 02:28 | 13:33 | 02:46 -00:18 | 13:37 -00:04 |
| Running 3 | 05:14 | 16:01 | 05:11 +00:03 | 16:23 -00:22 |
| Sled Pull | 04:44 | 21:15 | 04:40 +00:04 | 21:34 -00:19 |
| Running 4 | 05:23 | 25:59 | 05:08 +00:15 | 26:14 -00:15 |
| Burpees Broad Jump | 03:27 | 31:22 | 04:58 -01:31 | 31:22 +00:00 |
| Running 5 | 05:51 | 34:49 | 05:18 +00:33 | 36:20 -01:31 |
| Rowing | 04:31 | 40:40 | 04:43 -00:12 | 41:38 -00:58 |
| Running 6 | 05:37 | 45:11 | 05:12 +00:25 | 46:21 -01:10 |
| Farmers Carry | 02:34 | 50:48 | 02:06 +00:28 | 51:33 -00:45 |
| Running 7 | 05:43 | 53:22 | 05:09 +00:34 | 53:39 -00:17 |
| Sandbag Lunges | 04:51 | 59:05 | 04:50 +00:01 | 58:48 +00:17 |
| Running 8 | 06:16 | 01:03:56 | 05:41 +00:35 | 01:03:38 +00:18 |
| Wall Balls | 05:43 | 01:10:12 | 06:07 -00:24 | 01:09:19 +00:53 |
| Roxzone | 06:02 | 01:21:48 | 06:22 -00:20 | 01:21:48 |
Chris's total running time of 00:43:18 was 03:41 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time is a good indicator that he should train more on his running to enhance his performance in future races.
To improve performance in the Run Total segment, Chris should work on his overall fitness and running endurance. Incorporating long-distance runs and interval training into his routine will help him build stamina and improve his running speed.
For Running 5, Running 7, and Running 8, Chris should focus on increasing his running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, will help him develop speed and improve his running form. Additionally, working on his running technique, such as proper stride length and foot placement, can also contribute to better performance in these segments.
In the case of Running 6, Farmers Carry, Running 2, and Running 4, Chris should focus on improving his strength and muscular endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for these segments. Additionally, practicing specific drills that simulate the movements required in these segments, such as weighted carries and hill sprints, can also be beneficial.
Additionally, Chris should prioritize proper form and technique during each segment. Maintaining good posture, engaging the correct muscles, and performing each movement efficiently will help him conserve energy and optimize his performance.
Overall, by focusing on improving his overall fitness, running speed, and strength, Chris Mills can enhance his performance in future HYROX races. Incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Dornan David | 2024 Stockholm | 01:21:25 | |
| Tan Wooikeat | 2024 Hong Kong | 01:21:40 | |
| Hendriks Bram | 2024 Amsterdam | 01:22:17 | |
| Brechling Marcus | 2019 Leipzig | 01:22:11 | |
| Myers David | 2024 Dallas | 01:22:09 | |
| Reyes García Jorge José Luis | 2024 Ciudad de Mexico | 01:21:25 | |
| Odonnell Karl | 2022 Manchester | 01:21:39 | |
| Halley Ross | 2023 Manchester | 01:21:29 | |
| Dutton Curtis | 2024 Manchester | 01:21:47 | |
| Martinez Huerta David | 2023 Malaga | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:31 | |
| 2024 Amsterdam | 01:13:07 | |
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