Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 38.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 204 to 307.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 352.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mills Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mills Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 49.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4344 to 4780.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mills Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Mills delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 322 out of 3118 athletes, positioning him within the top 10%. Within his age group (45-49), he ranked 10th out of 236, placing him in the top 4%. His overall time was 01:13:07. Chris showed strong proficiency in strength-based events, particularly in the Sled Push, Sled Pull, and Farmers Carry, where he performed significantly better than average. However, his total running time was 00:37:38, which was 00:16 slower than the average, indicating that running might be an area requiring more focus. Additionally, the pacing analysis indicates that Chris started the race slightly too fast, as seen in his first running segment, which was 00:39 faster than average. This rapid start might have contributed to the relatively slower pace in subsequent running segments and strength events that followed high-intensity exercises.
Segments to Improve
Running Performance: Given that Chris's total running time was slower than average, focusing on improving his running efficiency is crucial. Implement interval training sessions to enhance speed and endurance. Consider incorporating hill sprints and tempo runs to build stamina and speed. Additionally, practice running post-exercise to simulate race conditions and improve compromised running skills.
Wall Balls: Chris's performance was 00:38 slower than average in the Wall Balls segment. Focus on improving form by ensuring a full squat and an explosive upward movement. Include wall ball drills, emphasizing endurance and consistency in throwing technique. Strength training exercises such as squats and overhead presses can enhance muscle endurance and power.
Burpees Broad Jump: This segment was 00:42 slower than average. To improve, practice form-focused burpees, ensuring efficient transitions from floor to jump. Incorporate plyometric drills like box jumps to develop explosive power and agility. Gradually increase the number of repetitions to build endurance.
Sandbag Lunges: Chris was 00:34 slower than average here. Work on improving balance and strength through weighted lunges and single-leg exercises. Practice lunges with a sandbag to simulate race conditions, focusing on maintaining a steady pace and proper form throughout.
Race Strategies
Manage Pacing: Start the race at a sustainable pace to conserve energy for later stages. This approach will help maintain a more consistent pace across all running segments.
Efficient Transitions: Work on reducing time in the Roxzone by practicing quick transitions between exercises during training. This will help in maintaining momentum and reducing overall time.
Simulate Race Conditions: Incorporate compromised running drills into training sessions, where running is performed immediately after high-intensity strength exercises to better mimic race conditions and improve recovery.
Nutrition and Hydration: Develop a nutrition and hydration strategy tailored to the duration and intensity of the race to ensure optimal energy levels and recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men