Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 18:18 (From 01:13:09 to 54:51) | 100.0% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Push | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 06:19 to 06:19) | 0.0% |
| Mckenna Stevie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:37 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:20 | 04:54 -00:06 | 05:37 -01:17 |
| Running 2 | 07:11 | 09:08 | 06:20 +00:51 | 10:31 -01:23 |
| Sled Push | 04:08 | 16:19 | 03:58 +00:10 | 16:51 -00:32 |
| Running 3 | 09:05 | 20:27 | 07:12 +01:53 | 20:49 -00:22 |
| Sled Pull | 05:14 | 29:32 | 07:13 -01:59 | 28:01 +01:31 |
| Running 4 | 08:19 | 34:46 | 07:12 +01:07 | 35:14 -00:28 |
| Burpees Broad Jump | 05:16 | 43:05 | 08:27 -03:11 | 42:26 +00:39 |
| Running 5 | 12:58 | 48:21 | 07:38 +05:20 | 50:53 -02:32 |
| Rowing | 04:52 | 01:01:19 | 05:32 -00:40 | 58:31 +02:48 |
| Running 6 | 08:44 | 01:06:11 | 07:13 +01:31 | 01:04:03 +02:08 |
| Farmers Carry | 02:28 | 01:14:55 | 02:54 -00:26 | 01:11:16 +03:39 |
| Running 7 | 08:42 | 01:17:23 | 07:18 +01:24 | 01:14:10 +03:13 |
| Sandbag Lunges | 04:47 | 01:26:05 | 07:52 -03:05 | 01:21:28 +04:37 |
| Running 8 | 13:54 | 01:30:52 | 09:15 +04:39 | 01:29:20 +01:32 |
| Wall Balls | 06:19 | 01:44:46 | 10:02 -03:43 | 01:38:35 +06:11 |
| Roxzone | 08:53 | 01:59:49 | 11:12 -02:19 | 01:59:49 |
Based on the splits analysis, it is evident that Stevie excelled in certain segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed better than the average time in these segments, indicating his strength and proficiency in these exercises.
To improve these segments, it is recommended that Stevie incorporates specific training strategies and techniques into his routine. Some suggestions include:
1. Interval Training: Incorporate interval training into Stevie's running routine to improve his speed and endurance. This can involve alternating between high-intensity sprints and periods of active recovery.
2. Hill Training: Include hill sprints or uphill running in Stevie's training to build strength and power in his lower body. This can improve his running performance on inclines during the race.
3. Tempo Runs: Implement tempo runs, where Stevie maintains a comfortably hard pace for an extended distance, to improve his endurance and pacing.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, jump squats, and bounding to improve Stevie's power and explosiveness, which can translate into faster running times.
5. Strength Training: Incorporate strength training exercises such as squats, lunges, deadlifts, and core exercises to enhance Stevie's overall strength and stability, which can contribute to improved running performance.
By implementing these training strategies and race strategies, Stevie Mckenna can improve his performance in future Hyrox races. Focusing on his running ability, overall fitness, and efficient transitions will contribute to better results and a higher overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Gruijters Tim | 2023 Rotterdam | 02:00:05 | |
| Hoedeman Colin | 2024 Amsterdam | 02:00:08 | |
| Kelly Michael | 2024 New York | 01:59:37 | |
| Ivory Ronan | 2024 Madrid | 01:59:21 | |
| Baker Richard | 2023 Chicago | 01:59:41 | |
| Kramer Andreas | 2023 Hamburg | 01:59:39 | |
| Banks Martin | 2024 Frankfurt | 02:00:09 | |
| Guest Simon | 2022 Birmingham | 02:00:17 | |
| Blair Robbie | 2023 Sydney | 01:59:36 | |
| Bartel Jens | 2023 Hannover | 01:59:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mckenna Stevie
