Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire La Rocca Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights La Rocca Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the La Rocca Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Rocca Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:49 to 06:49 | 48.4% |
| Sled Push | 00:49 | 03:49 to 03:00 | 19.8% |
| Sled Pull | 00:42 | 05:50 to 05:08 | 16.9% |
| Farmers Carry | 00:26 | 02:40 to 02:14 | 10.5% |
| Sandbag Lunges | 00:06 | 05:27 to 05:21 | 2.4% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| La Rocca Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:48 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:53 | 04:33 +00:03 | 04:48 +01:05 |
| Running 2 | 04:44 | 10:29 | 05:17 -00:33 | 09:21 +01:08 |
| Sled Push | 03:49 | 15:13 | 03:08 +00:41 | 14:38 +00:35 |
| Running 3 | 05:27 | 19:02 | 05:46 -00:19 | 17:46 +01:16 |
| Sled Pull | 05:50 | 24:29 | 05:24 +00:26 | 23:32 +00:57 |
| Running 4 | 05:39 | 30:19 | 05:44 -00:05 | 28:56 +01:23 |
| Burpees Broad Jump | 04:52 | 35:58 | 05:58 -01:06 | 34:40 +01:18 |
| Running 5 | 05:32 | 40:50 | 05:56 -00:24 | 40:38 +00:12 |
| Rowing | 04:43 | 46:22 | 04:58 -00:15 | 46:34 -00:12 |
| Running 6 | 05:28 | 51:05 | 05:47 -00:19 | 51:32 -00:27 |
| Farmers Carry | 02:40 | 56:33 | 02:22 +00:18 | 57:19 -00:46 |
| Running 7 | 05:07 | 59:13 | 05:45 -00:38 | 59:41 -00:28 |
| Sandbag Lunges | 05:27 | 01:04:20 | 05:34 -00:07 | 01:05:26 -01:06 |
| Running 8 | 05:02 | 01:09:47 | 06:32 -01:30 | 01:11:00 -01:13 |
| Wall Balls | 08:49 | 01:14:49 | 07:13 +01:36 | 01:17:32 -02:43 |
| Roxzone | 08:56 | 01:32:24 | 07:39 +01:17 | 01:32:24 |
Lorenzo La Rocca delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank in the top 54% of all competitors and 61% within his age group. His total running time was impressively 3:16 minutes faster than average, indicating a strong running capability. The consistency in his running segments, especially running 8 where he achieved a top 1 percentile rank, suggests that he has a runner's profile. However, the slower times in strength-based events like the Sled Push, Sled Pull, and Wall Balls highlight areas for improvement in strength. His pacing throughout the race was fairly balanced, although the initial running segment was slower, potentially indicating a conservative start or a need for improved warm-up strategies.
| Similar Athletes | |||
|---|---|---|---|
| Grant Josh | 2024 Birmingham | 01:32:04 | |
| Vanneer Maikel | 2024 Maastricht | 01:32:43 | |
| Niemann Marc | 2020 Hannover | 01:32:05 | |
| Galavotti Franco | 2024 Rimini | 01:32:21 | |
| Allegri Raphael | 2024 Marseille | 01:32:37 | |
| Raleigh Sean | 2023 Dublin | 01:32:28 | |
| Mekhaeil Peter | 2024 Singapore | 01:32:24 | |
| Gardener Alfie | 2024 London | 01:32:19 | |
| Kouwenhoven Daniel | 2023 Maastricht European Championships | 01:32:04 | |
| Dorning Andrew | 2022 Manchester | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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