Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hutchison Casey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchison Casey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchison Casey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchison Casey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Casey Hutchison delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 22% overall and top 28% in her age group. Her total running time was 7 seconds faster than the average, highlighting her strength in running compared to the average competitor. This suggests that Casey has a strong runner profile. However, the initial running segments indicate a slower start, particularly in Running 1, which was 37 seconds slower than average. This may suggest a conservative start that could be improved for better overall pacing.
Segments to Improve
Roxzone: This was significantly slower than average, indicating potential room for improvement in transition efficiency. To enhance performance, Casey should focus on transition drills that mimic race conditions. Practicing quick and efficient transitions between exercises can help reduce time spent in the Roxzone. Incorporate short, high-intensity circuit training to improve overall fitness and transition speed.
Burpees Broad Jump: Casey was 16 seconds slower than average in this segment. Improving explosive power and endurance through plyometric exercises, such as box jumps and squat thrusts, can enhance performance. Focus on improving technique by maintaining a consistent rhythm and minimizing rest between jumps.
Sled Pull: With a time 9 seconds slower than average, Casey can benefit from strengthening her upper body and grip. Incorporate exercises like bent-over rows, lat pull-downs, and grip strength training into her routine. Practicing sled pulls at varying weights can also help improve both technique and endurance.
Race Strategies
Start Pacing: Work on starting the race at a slightly faster pace to avoid losing early time, particularly in the Running 1 segment. Implement interval training to train the body to handle a faster opening pace.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help in managing fatigue and maintaining running speed after high-intensity segments like the Burpees Broad Jump and Sled Pull.
Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing quick transitions between different exercises during training sessions. Consider setting up a mock race environment to practice these transitions effectively.