Holland Les
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Holland Les's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holland Les's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holland Les's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holland Les's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:17.
Check the detail of the improvement plan below.
04:40
Potential Improvement
74.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Les Holland delivered a commendable performance in the 2024 Brisbane HYROX race, ranking in the top 40% overall and the top 31% in his age group. The overall time was 01:35:40, with a total running time of 00:50:45, which was 3:33 slower than average. His performance indicates a balanced profile with a slight inclination towards strength, given the average running performance and strong showing in several strength-focused segments such as the Burpees Broad Jump and Wall Balls.
Les started the race strong, particularly excelling in Running 1, which was executed significantly faster than the average. However, he faced challenges in maintaining this pace, particularly in Running 2 and Running 5, where substantial time was lost. This suggests a pacing strategy that began too aggressively, leading to fatigue in the middle segments.
Segments to Improve
- Total Running Time: The total running time was notably slower than average, indicating room for improvement in endurance and pacing. To enhance running performance:
- Interval Training: Incorporate interval sessions with varied paces to build both speed and endurance.
- Tempo Runs: Focus on steady-state runs that are slightly faster than race pace to improve lactate threshold.
- Long Runs: Increase the distance of long runs gradually to build stamina.
- Sled Push and Sled Pull: Both segments were slower than average, suggesting a need for greater strength and technique improvement.
- Strength Training: Incorporate exercises like heavy squats, deadlifts, and lunges to build leg strength.
- Technique Drills: Focus on sled-specific drills to improve pushing and pulling efficiency. Practice maintaining a low center of gravity and using the full body.
Race Strategies
- Pacing Strategy: Start the race at a controlled pace to conserve energy for the mid and final segments. Aim for consistent splits across all running sections.
- Transition Focus: Work on minimizing time in the Roxzone by rehearsing transitions between exercises. This can include practicing mental cues and efficient equipment handling.
- Compromised Running Training: Simulate race conditions by running immediately after strength exercises to adapt to the physical demands of the race environment.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator