Heavey Tim Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #100023 01:29:11 19th in AG | Top 40.4% 173rd | Top 48.9%
+00:00
44:12
Run Total
+00:00
05:31
Avg. Lap
+00:27
05:09
Best Lap
+00:23
38:10
Workout Total
+00:03
04:46
Avg. Workout
-00:20
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heavey Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heavey Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heavey Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heavey Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:11 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:11 06:05 to 04:54 30.7%
Run Total 01:01 44:12 to 43:11 26.4%
Burpees Broad Jump 00:51 06:13 to 05:22 22.1%
Sled Push 00:45 03:37 to 02:52 19.5%
Rowing 00:03 04:52 to 04:49 1.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Heavey Tim Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:45 +01:09 00:00 +00:00
Ski Erg 04:25 05:54 04:30 -00:05 04:45 +01:09
Running 2 05:09 10:19 05:07 +00:02 09:15 +01:04
Sled Push 03:37 15:28 03:01 +00:36 14:22 +01:06
Running 3 05:10 19:05 05:34 -00:24 17:23 +01:42
Sled Pull 06:05 24:15 05:10 +00:55 22:57 +01:18
Running 4 05:15 30:20 05:34 -00:19 28:07 +02:13
Burpees Broad Jump 06:13 35:35 05:41 +00:32 33:41 +01:54
Running 5 05:20 41:48 05:45 -00:25 39:22 +02:26
Rowing 04:52 47:08 04:53 -00:01 45:07 +02:01
Running 6 05:13 52:00 05:36 -00:23 50:00 +02:00
Farmers Carry 02:02 57:13 02:16 -00:14 55:36 +01:37
Running 7 05:25 59:15 05:34 -00:09 57:52 +01:23
Sandbag Lunges 04:47 01:04:40 05:24 -00:37 01:03:26 +01:14
Running 8 06:48 01:09:27 06:15 +00:33 01:08:50 +00:37
Wall Balls 06:09 01:16:15 06:52 -00:43 01:15:05 +01:10
Roxzone 06:54 01:29:11 07:14 -00:20 01:29:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Heavey had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall time of 01:29:11. He achieved an overall rank of 173, which places him in the top 31% of 549 athletes. In his age group (45-49), he ranked 19th, which is in the top 28% of 67 athletes. Tim's total running time was 00:44:12, which was 01:46 slower than the average for his finish time.

Looking at his splits, Tim had some areas where he gained time compared to the average, but also a few segments where he lost time. His best running lap was 00:05:09, which was a strong performance. However, his slowest segments were Running 1, Burpees Broad Jump, Sled Pull, and Running 8.

Segments to Improve


1. Running 1 (00:
05:54): Tim was 01:18 slower than the average for this segment. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can help him improve his overall running speed and pacing. Incorporating hill sprints and fartlek training can also enhance his ability to handle varied terrain and pace changes.

2. Burpees Broad Jump (00:
06:13): Tim was 00:56 slower than the average for this segment. To improve his performance in this exercise, he should focus on both strength and agility training. Exercises such as squat jumps, plyometric push-ups, and box jumps can help improve his explosive power. Additionally, practicing proper form and technique for the burpee broad jump, including efficient transitions between each movement, can help him minimize time lost during this segment.

3. Sled Pull (00:
06:05): Tim was 00:34 slower than the average for this segment. To improve his sled pull performance, he should focus on building strength and improving his technique. Regular strength training exercises such as deadlifts, squats, and lunges can help him develop the necessary lower body and core strength. Additionally, practicing proper body positioning, grip strength, and efficient pulling technique can help him move the sled more effectively.

4. Running 8 (00:
06:48): Tim was 00:25 slower than the average for this segment. To improve his running performance in the later stages of the race, he should focus on building endurance and mental toughness. Long-distance training runs, progressive runs, and incorporating negative splits into his training can help him improve his pacing and maintain a strong running performance throughout the race.

Strategies


- Pacing: Tim should work on finding a consistent pace throughout the entire race. Starting too fast can lead to fatigue and a decline in performance later on. He should aim to maintain a steady pace and avoid letting his effort level fluctuate too much between segments.
- Transition Efficiency: Tim should focus on improving his transition time between segments, particularly in the Roxzone. This can be achieved through practicing quick and efficient movements, minimizing rest time, and having a clear plan for each transition.
- Mental Focus: Tim should work on maintaining mental focus and motivation throughout the race. This can be achieved through visualization techniques, positive self-talk, and setting mini-goals for each segment to keep himself motivated and engaged.

Overall, Tim Heavey had a solid performance in the 2023 Chicago Hyrox race. By focusing on improving his running speed, strength, and transition efficiency, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques, along with implementing effective race strategies, will help him reach his full potential as a fitness athlete.

Similar Athletes
Martín García Ignacio 2022 Madrid 01:29:41
De Meo Giovanni 2024 Milan 01:29:01
Hubert Clement 2024 Paris 01:28:58
Saatjohann Eike 2023 Köln 01:29:22
Adisa Ismaheel 2022 Manchester 01:29:27
Compton Shane 2023 London 01:29:36
Mc Tigue Paul 2024 Brisbane 01:29:21
Williams Steve 2023 London 01:29:21
Silva Sebastián 2024 Mexico City 01:29:25
Burch Tim 2024 Singapore 01:29:10

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