Flohr Annemarie Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.

Performance Highlights

NED NED Flag Women 45-49 #171008 02:06:44 26th in AG | Top 89.7% 269th | Top 92.8%
-00:42
01:02:56
Run Total
-00:03
07:52
Avg. Lap
-01:55
04:33
Best Lap
+03:32
56:29
Workout Total
+00:26
07:03
Avg. Workout
-03:03
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 156 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 156 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Flohr Annemarie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flohr Annemarie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 156 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flohr Annemarie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flohr Annemarie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.

03:45 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:45 01:02:56 to 59:11 37.9%
Burpees Broad Jump 03:16 12:55 to 09:39 33.1%
Sled Pull 01:39 09:51 to 08:12 16.7%
Farmers Carry 01:11 04:14 to 03:03 12.0%
Sled Push 00:02 03:52 to 03:50 0.3%
Ski Erg 00:00 05:45 to 05:45 0.0%
Rowing 00:00 05:46 to 05:46 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%
Wall Balls 00:00 07:45 to 07:45 0.0%

Splits Time

Flohr Annemarie Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 06:32 -01:59 00:00 +00:00
Ski Erg 05:45 04:33 05:42 +00:03 06:32 -01:59
Running 2 07:19 10:18 07:13 +00:06 12:14 -01:56
Sled Push 03:52 17:37 03:48 +00:04 19:27 -01:50
Running 3 07:35 21:29 07:50 -00:15 23:15 -01:46
Sled Pull 09:51 29:04 08:10 +01:41 31:05 -02:01
Running 4 08:37 38:55 07:53 +00:44 39:15 -00:20
Burpees Broad Jump 12:55 47:32 10:18 +02:37 47:08 +00:24
Running 5 08:48 01:00:27 08:22 +00:26 57:26 +03:01
Rowing 05:46 01:09:15 06:09 -00:23 01:05:48 +03:27
Running 6 08:23 01:15:01 07:59 +00:24 01:11:57 +03:04
Farmers Carry 04:14 01:23:24 03:00 +01:14 01:19:56 +03:28
Running 7 08:41 01:27:38 08:09 +00:32 01:22:56 +04:42
Sandbag Lunges 06:21 01:36:19 07:26 -01:05 01:31:05 +05:14
Running 8 09:03 01:42:40 09:22 -00:19 01:38:31 +04:09
Wall Balls 07:45 01:51:43 08:24 -00:39 01:47:53 +03:50
Roxzone 07:24 02:06:44 10:27 -03:03 02:06:44
Based on 156 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annemarie Flohr performed well in the Hyrox race, finishing in the top 31% of all athletes and the top 32% in her age group. Her overall time of 02:06:44 was respectable, but there are areas where she can make improvements to enhance her performance.

Based on the splits analysis, Annemarie's best running lap was 00:04:33, which was 01:43 faster than the average. This indicates that she has good running ability and can capitalize on this strength. However, her total running time of 01:02:56 was 01:15 slower than average, suggesting that she could benefit from improving her running endurance and speed.

Segments to Improve


1. Burpees Broad Jump:
Annemarie lost a significant amount of time in this segment, being 03:03 slower than average. To improve her performance, she should focus on enhancing her upper body strength and explosiveness. Incorporating exercises such as push-ups, bench press, and plyometric movements like box jumps can help increase her power and speed in the burpees broad jump.

2. Sled Pull:
Annemarie was 01:15 slower than average in the sled pull segment. To improve her performance here, she should work on her lower body strength and grip strength. Exercises such as deadlifts, squats, and farmer's walks can help build her leg and grip strength, enabling her to pull the sled more efficiently.

3. Running:
While Annemarie's best running lap was faster than average, her total running time was slower. To improve her overall running performance, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her build endurance and improve her pace.

4. Farmers Carry:
Annemarie was 01:14 slower than average in the farmers carry segment. To enhance her performance here, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, pull-ups, and rows can help strengthen her grip and upper body muscles, allowing her to carry the weights more efficiently.

Strategies


To improve Annemarie's race performance, she can implement the following strategies:

1. Pacing:
Annemarie should focus on maintaining a consistent pace throughout the race. Avoiding going out too fast in the beginning can prevent fatigue later on and help her maintain a steady performance.

2. Transition Time:
Annemarie should work on improving her transition time between exercise zones (roxzone). By becoming more efficient in transitioning from one exercise to the next, she can minimize the time spent resting and maximize her overall performance.

3. Mental Preparation:
It is crucial for Annemarie to mentally prepare herself before the race. Visualizing success, setting clear goals, and staying focused during the race can help her push through challenging segments and maintain a positive mindset.

4. Cross-Training:
Annemarie should incorporate cross-training exercises into her routine to improve her overall fitness and prevent muscle imbalances. Including activities such as swimming, cycling, and yoga can help improve her cardiovascular endurance, flexibility, and overall strength.

By implementing these strategies and focusing on the identified areas of improvement, Annemarie Flohr can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Romeijnkeeman Kittie 2023 Rotterdam 02:06:28
Usta Alev 2023 Glasgow 02:06:19
Saleem Naheed 2024 Manchester 02:06:24
Van Leeuwen Denise 2024 Rotterdam 02:06:56
Dähn Katharina 2018 Hamburg 02:06:27
Van Dalen Natasja 2023 Rotterdam 02:06:34
Page Tara 2022 Dallas 02:07:05
Shannon Ceile 2024 Melbourne 02:06:29
Schroeder Priscilla 2024 Ciudad de Mexico 02:06:41
Walker Eliza 2022 Dallas 02:06:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 02:16:18

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