Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brezwyn Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brezwyn Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brezwyn Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brezwyn Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:56 | 04:53 to 02:57 | 57.1% |
| Run Total | 01:24 | 50:48 to 49:24 | 41.4% |
| Rowing | 00:03 | 05:37 to 05:34 | 1.5% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Brezwyn Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:30 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:27 | 05:17 -00:16 | 05:30 -00:03 |
| Running 2 | 06:06 | 10:28 | 05:55 +00:11 | 10:47 -00:19 |
| Sled Push | 04:53 | 16:34 | 03:00 +01:53 | 16:42 -00:08 |
| Running 3 | 07:18 | 21:27 | 06:16 +01:02 | 19:42 +01:45 |
| Sled Pull | 06:11 | 28:45 | 06:27 -00:16 | 25:58 +02:47 |
| Running 4 | 06:25 | 34:56 | 06:19 +00:06 | 32:25 +02:31 |
| Burpees Broad Jump | 04:53 | 41:21 | 07:10 -02:17 | 38:44 +02:37 |
| Running 5 | 06:22 | 46:14 | 06:32 -00:10 | 45:54 +00:20 |
| Rowing | 05:37 | 52:36 | 05:37 +00:00 | 52:26 +00:10 |
| Running 6 | 05:59 | 58:13 | 06:24 -00:25 | 58:03 +00:10 |
| Farmers Carry | 02:19 | 01:04:12 | 02:28 -00:09 | 01:04:27 -00:15 |
| Running 7 | 05:47 | 01:06:31 | 06:22 -00:35 | 01:06:55 -00:24 |
| Sandbag Lunges | 04:00 | 01:12:18 | 05:26 -01:26 | 01:13:17 -00:59 |
| Running 8 | 07:29 | 01:16:18 | 07:04 +00:25 | 01:18:43 -02:25 |
| Wall Balls | 04:31 | 01:23:47 | 05:39 -01:08 | 01:25:47 -02:00 |
| Roxzone | 11:14 | 01:39:24 | 07:58 +03:16 | 01:39:24 |
In terms of her profile, Jessica's total running time of 00:50:48 is 01:27 slower than the average. This suggests that she may benefit from focusing on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:27 indicates that she has the potential to excel in running. However, there is room for improvement in terms of pacing and overall running performance.
- Transition Efficiency: Practicing quick and efficient transitions between exercises will help Jessica save valuable time during the race. She should focus on mastering the proper technique and form for each exercise to minimize transition time. Training with a stopwatch and practicing transitions during her workouts will help her become more efficient.
- Mental Preparation: Hyrox races require mental toughness and resilience. Jessica should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals within each segment can help her maintain a strong mental state.
- Strength and Endurance Training: In addition to specific training for the identified areas of improvement, Jessica should continue to prioritize overall strength and endurance training. This can include weightlifting, circuit training, and cross-training activities such as swimming or cycling to improve her overall fitness and performance.
By implementing these strategies and incorporating the suggested exercises and drills, Jessica can enhance her performance in the Hyrox race and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Blonska Katarzyna | 2023 Warschau | 01:39:34 | |
| Hermsen Anne | 2024 Amsterdam | 01:39:14 | |
| Byrne Carolyn | 2024 Dublin | 01:39:04 | |
| Dinapoli Jessica | 2024 New York | 01:39:06 | |
| Mevelec Jennifer | 2024 Bordeaux | 01:39:29 | |
| Banaszak Karolina | 2023 Warschau | 01:39:30 | |
| Mckenna Rose | 2023 Chicago - North American Open Championship | 01:38:59 | |
| Abdul Wahab Nurulain | 2024 Singapore National Stadium | 01:39:42 | |
| Rutkin Monique | 2024 Anaheim | 01:38:54 | |
| Lesund Helene | 2019 Frankfurt | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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