Boezer Roos Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Boezer Roos view Patel Sheeba's full profile

2023 Rotterdam - HYROX

Race 2023 Rotterdam 7th largest in Season 5
Athletes in race 938 athletes
Division HYROX 7th largest of the Season 5
Athletes in division 156 participants
Average Overall Time in division 01:32:30

Athlete's info

Name Boezer Roos See on Hyrox Patel Sheeba See on Hyrox
Division HYROX HYROX
Age Group 25-29 40-44
Sex
Nationality NED USA
Athlete Number – 13002

Performance

Rank 278th out of 865 (Top 32.14%) 121st out of 311 (Top 38.91%)
Age Group Rank 56th out of 156 (Top 35.90%) 19th out of 41 (Top 46.34%)
Overall Time 02:12:19 πŸ† 02:12:06
Running Total 01:13:24 +07:01 πŸ† 01:02:19
Best Lap 07:56 +01:33 πŸ† 06:54

Splits Time

Splits Time Time from Similar Athletes
Roos Sheeba Total Time Average Total Time
Running 1 07:56 06:54 πŸ† 07:56 06:31 +01:25 06:31 +01:25
Ski Erg 05:28 πŸ† 06:20 13:24 05:48 -00:20 12:19 +01:05
Running 2 08:14 07:11 πŸ† 21:38 07:28 +00:46 19:47 +01:51
Sled Push 02:13 πŸ† 07:11 23:51 04:06 -01:53 23:53 -00:02
Running 3 09:04 07:45 πŸ† 32:55 07:52 +01:12 31:45 +01:10
Sled Pull 06:20 πŸ† 12:02 39:15 08:54 -02:34 40:39 -01:24
Running 4 09:14 07:13 πŸ† 48:29 08:04 +01:10 48:43 -00:14
Burpees Broad Jump 13:06 10:11 πŸ† 01:01:35 11:26 +01:40 01:00:09 +01:26
Running 5 10:12 08:01 πŸ† 01:11:47 08:47 +01:25 01:08:56 +02:51
Rowing 05:45 πŸ† 07:49 01:17:32 06:14 -00:29 01:15:10 +02:22
Running 6 09:29 07:23 πŸ† 01:27:01 08:16 +01:13 01:23:26 +03:35
Farmers Carry 02:08 πŸ† 04:02 01:29:09 03:18 -01:10 01:26:44 +02:25
Running 7 09:09 07:59 πŸ† 01:38:18 08:19 +00:50 01:35:03 +03:15
Sandbag Lunges 07:18 πŸ† 08:46 01:45:36 08:06 -00:48 01:43:09 +02:27
Running 8 10:07 09:56 πŸ† 01:55:43 10:32 -00:25 01:53:41 +02:02
Wall Balls 05:39 πŸ† 06:23 02:01:22 07:48 -02:09 02:01:29 -00:07
Roxzone 11:02 07:08 πŸ† 02:12:19 10:50 +00:12 02:12:19

Comparing with 61 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Boezer Roos's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boezer Roos's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boezer Roos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 14:54 70.8%
Burpees Broad Jump 75 04:03 19.2%
Roxzone 51 01:59 9.4%
Sandbag Lunges 26 00:07 0.6%
Ski Erg 19 00:00 0.0%
Sled Push 2 00:00 0.0%
Sled Pull 14 00:00 0.0%
Rowing 21 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Wall Balls 16 00:00 0.0%

Difficulty Chart

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