Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arrandale Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arrandale Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arrandale Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arrandale Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 48:38 to 43:11 | 88.9% |
| Wall Balls | 00:28 | 06:56 to 06:28 | 7.6% |
| Ski Erg | 00:13 | 04:40 to 04:27 | 3.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Arrandale Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:47 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:17 | 04:30 +00:10 | 04:47 +00:30 |
| Running 2 | 05:37 | 09:57 | 05:06 +00:31 | 09:17 +00:40 |
| Sled Push | 02:42 | 15:34 | 03:02 -00:20 | 14:23 +01:11 |
| Running 3 | 05:52 | 18:16 | 05:34 +00:18 | 17:25 +00:51 |
| Sled Pull | 04:07 | 24:08 | 05:12 -01:05 | 22:59 +01:09 |
| Running 4 | 06:00 | 28:15 | 05:33 +00:27 | 28:11 +00:04 |
| Burpees Broad Jump | 04:50 | 34:15 | 05:42 -00:52 | 33:44 +00:31 |
| Running 5 | 06:01 | 39:05 | 05:44 +00:17 | 39:26 -00:21 |
| Rowing | 04:34 | 45:06 | 04:53 -00:19 | 45:10 -00:04 |
| Running 6 | 06:21 | 49:40 | 05:34 +00:47 | 50:03 -00:23 |
| Farmers Carry | 01:57 | 56:01 | 02:16 -00:19 | 55:37 +00:24 |
| Running 7 | 06:17 | 57:58 | 05:34 +00:43 | 57:53 +00:05 |
| Sandbag Lunges | 04:50 | 01:04:15 | 05:25 -00:35 | 01:03:27 +00:48 |
| Running 8 | 07:18 | 01:09:05 | 06:15 +01:03 | 01:08:52 +00:13 |
| Wall Balls | 06:56 | 01:16:23 | 06:53 +00:03 | 01:15:07 +01:16 |
| Roxzone | 06:10 | 01:29:20 | 07:20 -01:10 | 01:29:20 |
Tom's best running lap was 00:05:17, indicating that he had a strong burst of speed at some point during the race.
For the running segments, Tom should focus on improving his overall fitness and his transition time in the roxzone. By enhancing his overall fitness level, he will be able to maintain a faster pace during the running segments. Additionally, reducing his transition time in the roxzone will help him minimize the time lost during the race.
To improve his running performance, Tom can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into his weekly routine to improve speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
2. Hill Repeats: Include hill repeats in his training to build strength and power in his leg muscles, which will improve his running performance on inclines.
3. Tempo Runs: Perform regular tempo runs at a steady pace to improve stamina and race pacing.
4. Plyometric Exercises: Include plyometric exercises such as jump squats, box jumps, and bounding to improve explosive power and running efficiency.
For the Ski Erg segment, Tom should focus on improving his technique and efficiency. The following strategies can help him improve his performance:
1. Technique Refinement: Work on proper form and technique for the Ski Erg, focusing on engaging the core and using the legs and arms efficiently.
2. Strength Training: Incorporate exercises that target the muscles used during skiing, such as lunges, squats, and deadlifts, to improve overall strength and power.
Overall, Tom Arrandale had a solid performance in the 2022 Manchester Hyrox race. By focusing on improving his running segments, refining his technique on the Ski Erg, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barrett Craig | 2023 Manchester | 01:29:01 | |
| Streng Jonas | 2023 Rotterdam | 01:29:38 | |
| Larkin Adam | 2024 Melbourne | 01:29:35 | |
| Siebert Peter | 2023 Frankfurt | 01:28:59 | |
| Langhorn Bryan | 2022 Manchester | 01:28:58 | |
| Lindeborg Thomas | 2024 Stockholm | 01:29:22 | |
| Nienstedt Lars | 2023 Frankfurt | 01:29:31 | |
| Cameron Stephen | 2024 Dublin | 01:29:26 | |
| Lanquetin Allan | 2023 Frankfurt | 01:29:22 | |
| Hardenbol Raymon | 2024 Amsterdam | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:45:50 | |
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