Zerbini Manuela Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 966 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Zerbini Manuela view Martínez Hernández Sara's full profile

Season 5 2023 München (657) HYROX (123) Zerbini Manuela

SUI W 30-34 #164027 01:33:58 17th in AG | Top 13.8% 88th | Top 16.5%

Performance Highlights

Workout Total 35:59 -02:51
Running Total 50:15 +02:18
Roxzone 07:49 +00:36
Average Lap 06:17 +00:18
Best Lap 05:06 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Zerbini Manuela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Zerbini Manuela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zerbini Manuela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zerbini Manuela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 03:58 50.5%
Roxzone 66 01:28 18.7%
Burpees Broad Jump 72 01:21 17.2%
Sandbag Lunges 49 00:28 5.9%
Ski Erg 69 00:23 4.9%
Farmers Carry 50 00:13 2.8%
Sled Push 5 00:00 0.0%
Sled Pull 16 00:00 0.0%
Rowing 9 00:00 0.0%
Wall Balls 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Manuela Sara Total Time Average Total Time
Running 1 05:06 04:18 🏆 05:06 05:13 -00:07 05:13 -00:07
Ski Erg 05:21 05:21 10:27 05:11 +00:10 10:24 +00:03
Running 2 05:47 04:58 🏆 16:14 05:41 +00:06 16:05 +00:09
Sled Push 01:58 🏆 03:40 18:12 02:53 -00:55 18:58 -00:46
Running 3 06:01 05:17 🏆 24:13 06:01 +00:00 24:59 -00:46
Sled Pull 04:59 🏆 07:41 29:12 06:06 -01:07 31:05 -01:53
Running 4 06:13 05:36 🏆 35:25 06:03 +00:10 37:08 -01:43
Burpees Broad Jump 07:15 05:52 🏆 42:40 06:37 +00:38 43:45 -01:05
Running 5 06:25 05:31 🏆 49:05 06:13 +00:12 49:58 -00:53
Rowing 05:04 🏆 05:34 54:09 05:28 -00:24 55:26 -01:17
Running 6 06:52 05:43 🏆 01:01:01 06:06 +00:46 01:01:32 -00:31
Farmers Carry 02:19 🏆 03:03 01:03:20 02:23 -00:04 01:03:55 -00:35
Running 7 06:05 05:33 🏆 01:09:25 06:05 +00:00 01:10:00 -00:35
Sandbag Lunges 05:04 🏆 06:30 01:14:29 05:05 -00:01 01:15:05 -00:36
Running 8 07:50 06:55 🏆 01:22:19 06:33 +01:17 01:21:38 +00:41
Wall Balls 03:59 03:52 🏆 01:26:18 05:07 -01:08 01:26:45 -00:27
Roxzone 07:49 🏆 08:12 01:33:58 07:13 +00:36 01:33:58

Comparing with 966 athletes

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