Wandinger Anita Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.

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Performance Highlights

GER Flag Wandinger Anita Woman Women 30-34 #171016 01:53:33 33rd in AG | Top 94.3% 135th | Top 90.0%
-02:03
54:33
Run Total
-00:15
06:49
Avg. Lap
+00:20
06:19
Best Lap
+03:08
50:34
Workout Total
+00:24
06:19
Avg. Workout
-01:03
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 65 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 68 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 359 to 491.
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Based on 426 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 541.
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Based on 426 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 304.
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Based on 426 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6776 to 7549.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

01:40 Potential Improvement 32.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:40 (From 09:01 to 07:21) 32.5%
Sandbag Lunges 01:36 (From 07:53 to 06:17) 31.2%
Sled Push 01:04 (From 04:31 to 03:27) 20.8%
Ski Erg 00:48 (From 06:21 to 05:33) 15.6%
BBJ 00:00 (From 07:38 to 07:38) 0.0%
Rowing 00:00 (From 05:42 to 05:42) 0.0%
Farmers Carry 00:00 (From 02:28 to 02:28) 0.0%
Wall Balls 00:00 (From 07:00 to 07:00) 0.0%
Run Total 00:00 (From 54:33 to 54:33) 0.0%

Splits Time

Wandinger Anita Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 06:03 +00:23 00:00 +00:00
Ski Erg 06:21 06:26 05:31 +00:50 06:03 +00:23
Running 2 07:27 12:47 06:35 +00:52 11:34 +01:13
Sled Push 04:31 20:14 03:26 +01:05 18:09 +02:05
Running 3 07:16 24:45 06:58 +00:18 21:35 +03:10
Sled Pull 09:01 32:01 07:25 +01:36 28:33 +03:28
Running 4 06:37 41:02 07:02 -00:25 35:58 +05:04
Burpees Broad Jump 07:38 47:39 08:45 -01:07 43:00 +04:39
Running 5 06:50 55:17 07:19 -00:29 51:45 +03:32
Rowing 05:42 01:02:07 05:56 -00:14 59:04 +03:03
Running 6 06:40 01:07:49 07:13 -00:33 01:05:00 +02:49
Farmers Carry 02:28 01:14:29 02:45 -00:17 01:12:13 +02:16
Running 7 06:19 01:16:57 07:13 -00:54 01:14:58 +01:59
Sandbag Lunges 07:53 01:23:16 06:33 +01:20 01:22:11 +01:05
Running 8 07:02 01:31:09 08:11 -01:09 01:28:44 +02:25
Wall Balls 07:00 01:38:11 07:05 -00:05 01:36:55 +01:16
Roxzone 08:30 01:53:33 09:33 -01:03 01:53:33
Based on 426 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anita Wandinger performed well in the 2023 München Hyrox race, finishing with an overall rank of 135 out of 533 athletes, which places her in the top 25% of all participants. In her age group (30-34), she ranked 33 out of 123 athletes, placing her in the top 26%. Her overall time was 01:53:33, with a total running time of 00:54:33, which was 9 seconds slower than the average time.

Anita's best running lap was 00:06:19, which indicates her potential as a strong runner. However, her performance in certain segments was below average and needs improvement. These segments include Sandbag Lunges, Sled Pull, Wall Balls, Running 2, Ski Erg, Running 1, Sled Push, and Running 3.

Segments to Improve


1. Sandbag Lunges:
Anita's time of 00:07:53 for this segment was 1 minute and 22 seconds slower than the average. To improve in this area, she should focus on strengthening her lower body, particularly her quadriceps, glutes, and hamstrings. Exercises like squats, lunges, and deadlifts can help build strength and endurance. Additionally, practicing proper form during lunges will help optimize her performance during this segment.

2. Sled Pull:
Anita's time of 00:09:01 for the sled pull was 1 minute and 6 seconds slower than the average. To improve in this area, she should focus on developing her upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen these areas. Additionally, practicing proper technique and finding an efficient pulling rhythm will help improve her time in this segment.

3. Wall Balls:
Anita's time of 00:07:00 for wall balls was 52 seconds slower than the average. To improve in this area, she should focus on developing her upper body and leg strength. Exercises such as overhead presses, squats, and thrusters can help build the necessary strength and power. Additionally, practicing proper form and efficiency during wall balls will help improve her time.

4. Running 2:
Anita's time of 00:07:27 for this running segment was 49 seconds slower than the average. To improve her running performance, she should focus on building her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running efficiency and speed.

5. Ski Erg:
Anita's time of 00:06:21 for the ski erg was 47 seconds slower than the average. To improve in this area, she should focus on improving her upper body and core strength, as well as her cardiovascular endurance. Exercises such as rowing, planks, and Russian twists can help strengthen these areas. Additionally, practicing proper technique and finding an efficient rhythm on the ski erg will help improve her time.

6. Running 1:
Anita's time of 00:06:26 for this running segment was 41 seconds slower than the average. To improve her running performance in this segment, she should focus on developing her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running efficiency and speed.

7. Sled Push:
Anita's time of 00:04:31 for the sled push was 37 seconds slower than the average. To improve in this area, she should focus on developing her lower body and core strength. Exercises such as squats, deadlifts, and planks can help strengthen these areas. Additionally, practicing proper pushing technique and finding an efficient rhythm will help improve her time in this segment.

8. Running 3:
Anita's time of 00:07:16 for this running segment was 14 seconds slower than the average. To improve her running performance, she should continue to focus on building her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running efficiency and speed.

Strategies


During the race, Anita should focus on pacing herself appropriately to maintain a consistent effort throughout. It is important for her to avoid starting too fast and burning out early. Implementing a steady and sustainable pace from the beginning will help her maintain energy and performance throughout the race.

Anita should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and specifically working on transition drills can help reduce the time spent in these zones.

Additionally, Anita should consider incorporating specific training sessions that target her weaker segments. This can include dedicated strength training sessions for the upper body, core, and lower body, as well as interval training sessions to improve her running speed and endurance.

By following these strategies and incorporating the suggested exercises, drills, and training routines, Anita can improve her performance in the identified areas and enhance her overall race performance.

Similar Athletes
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Ohare Megan 2024 Dublin 01:53:39
Harding Danette 2022 New York 01:53:04
Ibanescu Carmen 2024 London 01:54:01
Gonzalez Julie 2024 Chicago 01:54:00
Martin Amy 2024 Chicago 01:53:32
TerMatevosian Vilena 2024 Paris 01:53:51
Van Tongeren Laura 2023 Birmingham 01:53:28
Goldova Petra 2022 Vienna 01:53:26
Other Results from this athlete
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