Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:33 (From 48:27 to 43:54) | 85.6% |
| Wall Balls | 00:33 (From 07:12 to 06:39) | 10.3% |
| Sandbag Lunges | 00:09 (From 05:24 to 05:15) | 2.8% |
| Rowing | 00:02 (From 04:54 to 04:52) | 0.6% |
| Farmers Carry | 00:02 (From 02:14 to 02:12) | 0.6% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Van Dongen Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:46 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:31 -00:04 | 04:46 -00:36 |
| Running 2 | 05:53 | 08:37 | 05:10 +00:43 | 09:17 -00:40 |
| Sled Push | 02:16 | 14:30 | 03:04 -00:48 | 14:27 +00:03 |
| Running 3 | 05:56 | 16:46 | 05:39 +00:17 | 17:31 -00:45 |
| Sled Pull | 03:33 | 22:42 | 05:17 -01:44 | 23:10 -00:28 |
| Running 4 | 06:16 | 26:15 | 05:37 +00:39 | 28:27 -02:12 |
| Burpees Broad Jump | 04:50 | 32:31 | 05:48 -00:58 | 34:04 -01:33 |
| Running 5 | 06:25 | 37:21 | 05:49 +00:36 | 39:52 -02:31 |
| Rowing | 04:54 | 43:46 | 04:56 -00:02 | 45:41 -01:55 |
| Running 6 | 06:09 | 48:40 | 05:40 +00:29 | 50:37 -01:57 |
| Farmers Carry | 02:14 | 54:49 | 02:18 -00:04 | 56:17 -01:28 |
| Running 7 | 06:06 | 57:03 | 05:38 +00:28 | 58:35 -01:32 |
| Sandbag Lunges | 05:24 | 01:03:09 | 05:30 -00:06 | 01:04:13 -01:04 |
| Running 8 | 07:37 | 01:08:33 | 06:22 +01:15 | 01:09:43 -01:10 |
| Wall Balls | 07:12 | 01:16:10 | 07:02 +00:10 | 01:16:05 +00:05 |
| Roxzone | 07:26 | 01:30:39 | 07:32 -00:06 | 01:30:39 |
Bart Van Dongen delivered a strong performance at the 2024 Amsterdam Hyrox race, ranking in the top 43% overall and top 31% in his age group. His overall time was 01:30:39, indicating a commendable effort across the various disciplines. Notably, Bart excelled in strength-based exercises such as the Sled Push and Sled Pull, achieving times significantly faster than the average. However, his total running time was 03:18 slower than the average, suggesting a need for improvement in this area. The slower running times, especially in later segments, suggest that Bart may have started too fast, as his initial running pace was faster than average. Bart's performance profile leans more towards strength, indicating a need to enhance his running capabilities to achieve a more balanced athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Pedone Sergio | 2024 Turin | 01:31:00 | |
| Berchicci Gabriele | 2024 Rimini | 01:30:35 | |
| Bugeja Matt | 2024 Melbourne | 01:30:23 | |
| Stobart Jack | 2024 Sports Direct HYROX London | 01:30:58 | |
| 임 창현 | 2024 Incheon | 01:31:07 | |
| 张 帅 | 2024 Beijing | 01:30:35 | |
| Khan Fahim | 2023 Hong Kong | 01:30:48 | |
| Florent Tarroux | 2024 Marseille | 01:30:25 | |
| Van Doorm Alex | 2024 Milan | 01:30:20 | |
| Previtero Mirko | 2024 Rimini | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Bakker Jeroen, Van Dongen Bart | 01:18:49 | |
| 2024 Maastricht Bakker Jeroen, Van Dongen Bart | 01:19:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Dongen Bart
