Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schneider Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rick Schneider delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 330, placing him in the top 29% of athletes, and ranking 21st in his age group. His total running time of 00:41:12 was significantly faster than the average, indicating a strong running profile. Rick excelled in several running segments, showcasing his endurance and speed. However, his pacing strategy could benefit from some adjustment, as he started slightly slower than average but managed to maintain a consistent pace through the middle segments.
Segments to Improve
Roxzone (00:07:59): Rick's time in the roxzone was notably slower than average, suggesting room for improvement in transitions. To enhance this segment, Rick should focus on transition drills to minimize downtime between exercise zones. Incorporating high-intensity interval training (HIIT) with quick transitions between exercises can simulate race conditions and improve efficiency.
Sandbag Lunges (00:06:28): This was Rick's most challenging segment. Improving leg strength and endurance through exercises like weighted lunges, step-ups, and single-leg squats can enhance performance. Additionally, focusing on core stability and balance drills will help maintain proper form under fatigue.
Wall Balls (00:06:15): While slightly below average, Rick can benefit from incorporating medicine ball workouts focusing on proper squat form and explosive power. Practicing wall ball throws with varying weights will also help build endurance and technique.
Sled Push (00:03:17): To improve this segment, Rick should engage in sled push variations and resistance training exercises. Building strength in the lower body with heavy squats and deadlifts will be beneficial. Additionally, practicing compromised running after sled pushes can enhance his ability to transition back into running efficiently.
Race Strategies
Optimize Transitions: Focus on reducing time spent in the roxzone by rehearsing transitions thoroughly in training. Simulate race conditions by practicing quick gear changes and strategizing movement between stations.
Balance Pacing: Since Rick demonstrated strong running capability, he should maintain a steady pace throughout the race, avoiding starting too slow. Monitor pacing during the initial running segments to conserve energy for strength-based exercises.
Targeted Warm-Ups: Implement a comprehensive warm-up routine that targets both cardiovascular and muscle activation, particularly for segments that require explosive power, such as sled pushes and wall balls.
Focus on Form: Emphasize maintaining proper form during all strength exercises to prevent fatigue and injury, particularly in exercises like sandbag lunges and wall balls. Incorporate form-check sessions in training to ensure efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men