Schneider Rick Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #103022 01:24:33 21st in AG | Top 31.8% 330th | Top 42.9%
-01:05
41:12
Run Total
-00:08
05:09
Avg. Lap
+00:20
04:50
Best Lap
-00:08
35:28
Workout Total
-00:01
04:26
Avg. Workout
+01:18
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schneider Rick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Rick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Rick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:42 Potential Improvement 61.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:42 06:28 to 04:46 61.8%
Sled Push 00:37 03:17 to 02:40 22.4%
Wall Balls 00:17 06:15 to 05:58 10.3%
Farmers Carry 00:09 02:10 to 02:01 5.5%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Run Total 00:00 41:12 to 41:12 0.0%

Splits Time

Schneider Rick Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:34 +00:14 00:00 +00:00
Ski Erg 04:20 04:48 04:25 -00:05 04:34 +00:14
Running 2 04:50 09:08 04:54 -00:04 08:59 +00:09
Sled Push 03:17 13:58 02:51 +00:26 13:53 +00:05
Running 3 04:57 17:15 05:21 -00:24 16:44 +00:31
Sled Pull 04:10 22:12 04:50 -00:40 22:05 +00:07
Running 4 05:05 26:22 05:20 -00:15 26:55 -00:33
Burpees Broad Jump 04:08 31:27 05:13 -01:05 32:15 -00:48
Running 5 05:23 35:35 05:30 -00:07 37:28 -01:53
Rowing 04:40 40:58 04:47 -00:07 42:58 -02:00
Running 6 05:01 45:38 05:21 -00:20 47:45 -02:07
Farmers Carry 02:10 50:39 02:08 +00:02 53:06 -02:27
Running 7 05:05 52:49 05:20 -00:15 55:14 -02:25
Sandbag Lunges 06:28 57:54 05:00 +01:28 01:00:34 -02:40
Running 8 06:07 01:04:22 05:56 +00:11 01:05:34 -01:12
Wall Balls 06:15 01:10:29 06:22 -00:07 01:11:30 -01:01
Roxzone 07:59 01:24:33 06:41 +01:18 01:24:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rick Schneider delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 330, placing him in the top 29% of athletes, and ranking 21st in his age group. His total running time of 00:41:12 was significantly faster than the average, indicating a strong running profile. Rick excelled in several running segments, showcasing his endurance and speed. However, his pacing strategy could benefit from some adjustment, as he started slightly slower than average but managed to maintain a consistent pace through the middle segments.

Segments to Improve

  • Roxzone (00:07:59): Rick's time in the roxzone was notably slower than average, suggesting room for improvement in transitions. To enhance this segment, Rick should focus on transition drills to minimize downtime between exercise zones. Incorporating high-intensity interval training (HIIT) with quick transitions between exercises can simulate race conditions and improve efficiency.
  • Sandbag Lunges (00:06:28): This was Rick's most challenging segment. Improving leg strength and endurance through exercises like weighted lunges, step-ups, and single-leg squats can enhance performance. Additionally, focusing on core stability and balance drills will help maintain proper form under fatigue.
  • Wall Balls (00:06:15): While slightly below average, Rick can benefit from incorporating medicine ball workouts focusing on proper squat form and explosive power. Practicing wall ball throws with varying weights will also help build endurance and technique.
  • Sled Push (00:03:17): To improve this segment, Rick should engage in sled push variations and resistance training exercises. Building strength in the lower body with heavy squats and deadlifts will be beneficial. Additionally, practicing compromised running after sled pushes can enhance his ability to transition back into running efficiently.

Race Strategies

  • Optimize Transitions: Focus on reducing time spent in the roxzone by rehearsing transitions thoroughly in training. Simulate race conditions by practicing quick gear changes and strategizing movement between stations.
  • Balance Pacing: Since Rick demonstrated strong running capability, he should maintain a steady pace throughout the race, avoiding starting too slow. Monitor pacing during the initial running segments to conserve energy for strength-based exercises.
  • Targeted Warm-Ups: Implement a comprehensive warm-up routine that targets both cardiovascular and muscle activation, particularly for segments that require explosive power, such as sled pushes and wall balls.
  • Focus on Form: Emphasize maintaining proper form during all strength exercises to prevent fatigue and injury, particularly in exercises like sandbag lunges and wall balls. Incorporate form-check sessions in training to ensure efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tipping Cory 2023 Dublin 01:24:52
Weller Jordan 2024 Birmingham 01:24:52
Bettiol Stefano 2024 Rimini 01:24:34
Kootz Jérémy 2024 Paris 01:24:49
Maruszewski Konrad 2024 Milan 01:24:32
Dunisch Benjamin 2022 Bremen 01:24:12
Mahon Paddy 2024 Dublin 01:24:24
Perret Zachary 2024 Dallas 01:25:02
Gallerne Pierrick 2024 Paris 01:24:41
Rapp Alexander 2021 Leipzig 01:24:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Nürnberg 01:28:58
2022 Leipzig 01:36:18
2022 Berlin 01:38:39
2022 Essen 01:37:48
2023 München 01:38:42
2024 Poznan 01:21:09
2024 Köln 01:24:54
2023 Frankfurt 01:37:14

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