Probst Thomas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #130001 01:38:24 50th in AG | Top 83.3% 272nd | Top 71.0%
+01:35
49:45
Run Total
+00:12
06:13
Avg. Lap
-00:15
04:48
Best Lap
+01:03
42:53
Workout Total
+00:08
05:21
Avg. Workout
-02:37
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Probst Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Probst Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Probst Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Probst Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

03:16 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 03:16 08:19 to 05:03 46.3%
Run Total 02:31 49:45 to 47:14 35.7%
Sled Push 00:30 03:48 to 03:18 7.1%
Wall Balls 00:24 08:00 to 07:36 5.7%
Ski Erg 00:22 05:01 to 04:39 5.2%
Sled Pull 00:00 05:06 to 05:06 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%

Splits Time

Probst Thomas Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:03 -00:15 00:00 +00:00
Ski Erg 05:01 04:48 04:38 +00:23 05:03 -00:15
Running 2 05:20 09:49 05:31 -00:11 09:41 +00:08
Sled Push 03:48 15:09 03:18 +00:30 15:12 -00:03
Running 3 05:55 18:57 06:02 -00:07 18:30 +00:27
Sled Pull 05:06 24:52 05:45 -00:39 24:32 +00:20
Running 4 06:02 29:58 06:02 +00:00 30:17 -00:19
Burpees Broad Jump 05:26 36:00 06:33 -01:07 36:19 -00:19
Running 5 08:35 41:26 06:16 +02:19 42:52 -01:26
Rowing 08:19 50:01 05:07 +03:12 49:08 +00:53
Running 6 06:03 58:20 06:06 -00:03 54:15 +04:05
Farmers Carry 01:59 01:04:23 02:30 -00:31 01:00:21 +04:02
Running 7 05:52 01:06:22 06:04 -00:12 01:02:51 +03:31
Sandbag Lunges 05:14 01:12:14 06:08 -00:54 01:08:55 +03:19
Running 8 07:15 01:17:28 07:04 +00:11 01:15:03 +02:25
Wall Balls 08:00 01:24:43 07:51 +00:09 01:22:07 +02:36
Roxzone 05:49 01:38:24 08:26 -02:37 01:38:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Probst had a solid performance in the Hyrox race in München, finishing with an overall time of 01:38:24. He achieved an overall rank of 272, placing him in the top 51% of 533 athletes. In his age group (25-29), he ranked 50th, placing him in the top 47% of 105 athletes. Although his performance was respectable, there are areas where he can improve to enhance his overall performance.

Thomas' total running time was 00:49:45, which was 03:38 slower than the average for his finish time. This suggests that he could benefit from improving both his overall fitness and his transition time in the roxzone. Additionally, his total running time indicates that he may have a stronger profile as a runner and should focus on strength training to improve his performance.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Thomas were the Run Total, Rowing, Running 5, and Ski Erg. To improve these segments, Thomas should focus on specific training strategies and techniques.

1. Run Total:
Thomas' total running time was 00:49:45, which was 03:38 slower than the average. To improve his running performance, he should incorporate interval training and hill sprints into his training routine. This will help him build endurance and increase his speed. Additionally, he should focus on improving his running form and technique to optimize efficiency and reduce time lost during the run.

2. Rowing:
Thomas' rowing time of 00:08:19 was 03:16 slower than the average. To improve his rowing performance, he should focus on building strength and power in his upper body and core. Incorporating exercises such as seated rows, bent-over rows, and planks into his strength training routine will help improve his rowing technique and efficiency. Additionally, he should practice interval training on the rowing machine to increase his cardiovascular endurance and improve his rowing speed.

3. Running 5:
Thomas' running time for this segment was 00:08:35, which was 02:21 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and speed through long-distance running and interval training. Incorporating tempo runs and fartlek training into his routine will help him build stamina and increase his running speed. Additionally, he should work on his mental toughness to push through fatigue during longer runs.

4. Ski Erg:
Thomas' ski erg time of 00:05:01 was 00:22 slower than the average. To improve his performance on the ski erg, he should focus on building strength in his upper body and core. Exercises such as seated cable rows, lat pulldowns, and planks will help improve his ski erg technique and efficiency. Additionally, he should incorporate interval training on the ski erg to increase his cardiovascular endurance and improve his ski erg speed.

Strategies


To improve his race performance, Thomas should implement the following strategies:

1. Pacing:
Thomas should focus on maintaining a steady pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

2. Transitions:
Thomas should work on improving his transition time in the roxzone. Practicing quick and efficient transitions between exercises will help him save valuable time during the race.

3. Strategy:
Thomas should strategically plan his approach to each segment, taking into consideration his strengths and weaknesses. For example, he can push harder on segments where he excels and conserve energy on segments where he tends to struggle.

4. Mental Toughness:
Thomas should work on developing mental toughness to push through fatigue and challenging moments during the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated.

By implementing these strategies and focusing on specific training techniques and exercises, Thomas Probst can improve his overall performance in future Hyrox races. It is important for him to tailor his training to address his weaknesses while further enhancing his strengths as a runner.

Similar Athletes
Palacio Thomas 2024 Dallas 01:38:27
Stilwell Anthony 2023 Birmingham 01:38:18
Chowrimootoo Christopher 2023 Chicago 01:38:21
Gillett Alan 2023 Dublin 01:38:50
Gough Andrew 2023 London 01:38:07
Koram Kwaku 2023 Hong Kong 01:37:57
Lyons Barry 2024 Dublin 01:38:01
Cartin Sean 2024 Dublin 01:38:42
Filippi Walter 2024 Milan 01:38:21
Pade Troy 2023 Los Angeles 01:38:33

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