Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stilwell Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stilwell Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stilwell Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stilwell Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 49:19 to 47:00 | 39.3% |
| Burpees Broad Jump | 01:49 | 08:05 to 06:16 | 30.8% |
| Sandbag Lunges | 00:40 | 06:31 to 05:51 | 11.3% |
| Sled Pull | 00:38 | 06:14 to 05:36 | 10.7% |
| Sled Push | 00:28 | 03:45 to 03:17 | 7.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Stilwell Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:04 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:38 -00:08 | 05:04 -01:08 |
| Running 2 | 05:29 | 08:26 | 05:31 -00:02 | 09:42 -01:16 |
| Sled Push | 03:45 | 13:55 | 03:18 +00:27 | 15:13 -01:18 |
| Running 3 | 06:04 | 17:40 | 06:02 +00:02 | 18:31 -00:51 |
| Sled Pull | 06:14 | 23:44 | 05:45 +00:29 | 24:33 -00:49 |
| Running 4 | 06:31 | 29:58 | 06:02 +00:29 | 30:18 -00:20 |
| Burpees Broad Jump | 08:05 | 36:29 | 06:31 +01:34 | 36:20 +00:09 |
| Running 5 | 06:51 | 44:34 | 06:16 +00:35 | 42:51 +01:43 |
| Rowing | 04:53 | 51:25 | 05:07 -00:14 | 49:07 +02:18 |
| Running 6 | 06:48 | 56:18 | 06:05 +00:43 | 54:14 +02:04 |
| Farmers Carry | 02:20 | 01:03:06 | 02:29 -00:09 | 01:00:19 +02:47 |
| Running 7 | 06:44 | 01:05:26 | 06:04 +00:40 | 01:02:48 +02:38 |
| Sandbag Lunges | 06:31 | 01:12:10 | 06:07 +00:24 | 01:08:52 +03:18 |
| Running 8 | 07:00 | 01:18:41 | 07:03 -00:03 | 01:14:59 +03:42 |
| Wall Balls | 07:05 | 01:25:41 | 07:51 -00:46 | 01:22:02 +03:39 |
| Roxzone | 05:39 | 01:38:18 | 08:25 -02:46 | 01:38:18 |
Based on his splits, it is evident that Anthony excelled in certain segments such as Running 1 and Ski Erg, where he was faster than the average time. These segments showcase his strength and speed. However, he struggled in segments such as Burpees Broad Jump, Running 6, Running 7, Running 5, Running 4, and Sandbag Lunges, where he lost significant time compared to the average.
- Transitions: Anthony should work on improving his transition time in the roxzone. This can be achieved through improving his overall fitness and practicing smooth and efficient transitions between exercises. Incorporating circuit training into his training routine can help him simulate the transitions and improve his overall fitness.
- Strength vs Running: Based on his Total running time, Anthony has a more runner profile. To improve his overall fitness and performance, he should focus on incorporating strength training exercises into his routine. This will help him build overall strength and power, which can translate into improved running performance. Exercises such as squats, deadlifts, and lunges can be beneficial for building strength.
In conclusion, Anthony Stilwell had a solid performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. It is important for him to work on his pacing, improve his transitions, and address the specific segments where he lost the most time. With consistent training and targeted improvements, Anthony has the potential to achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Lacrosaz Florent | 2024 Paris | 01:38:10 | |
| Toal Aidan | 2024 Melbourne | 01:38:36 | |
| Nelson Toby | 2024 Berlin | 01:38:17 | |
| Widdowson Mikey | 2024 Manchester | 01:38:03 | |
| Rideout Nicholas | 2024 Sports Direct HYROX London | 01:38:10 | |
| Díaz Esteban Armando | 2024 Ciudad de Mexico | 01:38:23 | |
| Mclean Stewart | 2024 Glasgow | 01:37:48 | |
| Hancox Andy | 2024 London | 01:38:44 | |
| Williams Patrick | 2023 Stockholm | 01:38:21 | |
| Voetterl Mark | 2024 Sydney | 01:37:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:32:33 | |
| 2024 Manchester | 01:18:24 | |
| 2022 Birmingham | 01:30:28 | |
| 2023 London | 01:23:05 | |
| 2024 Birmingham | 01:22:34 | |
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