Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:03 (From 44:01 to 40:58) | 70.7% |
| BBJ | 00:44 (From 05:35 to 04:51) | 17.0% |
| Sled Pull | 00:32 (From 05:03 to 04:31) | 12.4% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Wall Balls | 00:00 (From 04:48 to 04:48) | 0.0% |
| Morris Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:34 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:26 | 04:25 -00:22 | 04:34 -01:08 |
| Running 2 | 04:59 | 07:29 | 04:53 +00:06 | 08:59 -01:30 |
| Sled Push | 02:29 | 12:28 | 02:52 -00:23 | 13:52 -01:24 |
| Running 3 | 07:18 | 14:57 | 05:18 +02:00 | 16:44 -01:47 |
| Sled Pull | 05:03 | 22:15 | 04:50 +00:13 | 22:02 +00:13 |
| Running 4 | 05:32 | 27:18 | 05:17 +00:15 | 26:52 +00:26 |
| Burpees Broad Jump | 05:35 | 32:50 | 05:11 +00:24 | 32:09 +00:41 |
| Running 5 | 05:57 | 38:25 | 05:27 +00:30 | 37:20 +01:05 |
| Rowing | 04:36 | 44:22 | 04:47 -00:11 | 42:47 +01:35 |
| Running 6 | 05:29 | 48:58 | 05:18 +00:11 | 47:34 +01:24 |
| Farmers Carry | 01:40 | 54:27 | 02:08 -00:28 | 52:52 +01:35 |
| Running 7 | 05:45 | 56:07 | 05:17 +00:28 | 55:00 +01:07 |
| Sandbag Lunges | 04:22 | 01:01:52 | 04:59 -00:37 | 01:00:17 +01:35 |
| Running 8 | 05:40 | 01:06:14 | 05:53 -00:13 | 01:05:16 +00:58 |
| Wall Balls | 04:48 | 01:11:54 | 06:18 -01:30 | 01:11:09 +00:45 |
| Roxzone | 07:36 | 01:24:09 | 06:42 +00:54 | 01:24:09 |
Greg Morris delivered an impressive performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 23% of all athletes and the top 20% in his age group. His overall time was 1:24:09, putting him ahead of a significant number of competitors. Greg's strongest point in the race seems to be his strength-focused exercises, such as the Ski Erg and the Farmers Carry, where he was significantly faster than the average. However, his total running time was slower than average, suggesting he has a strength-oriented profile. Greg started the race strong, with his time in Running 1 segment being significantly faster than average, but his pace seemed to slow down in the subsequent running segments. This could indicate that he might have started out too fast which negatively impacted his running performance in later stages.
Based on this analysis, Greg could benefit from a few different race strategies. Firstly, he may want to consider pacing himself better at the start of the race to ensure he has the energy to maintain a consistent speed in the later running segments. Secondly, focusing on quicker transitions between exercises could help to shave off valuable seconds from his overall time. Lastly, incorporating more targeted strength and endurance training in his routine can help improve his performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Held Andreas | 2023 Hannover | 01:23:56 | |
| Kalse Nick | 2024 Maastricht | 01:23:39 | |
| Städter Benjamin | 2024 Melbourne | 01:24:28 | |
| Dobignard Laurent | 2024 Karlsruhe | 01:24:03 | |
| Renkema Joel | 2024 Maastricht | 01:24:37 | |
| Bailey Craig | 2024 Madrid | 01:24:15 | |
| Cutinelli Nicholas | 2024 Melbourne | 01:24:03 | |
| Brown Craig | 2024 Glasgow | 01:23:43 | |
| Mabry Josh | 2023 Chicago - North American Open Championship | 01:24:26 | |
| Worthington Matthew | 2024 Birmingham | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago Morris Greg | 01:26:33 | |
| 2023 Chicago Morris Greg | 01:31:31 | |
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Morris Greg
