Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Worthington Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Worthington Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Worthington Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Worthington Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:40 | 05:30 to 04:50 | 38.8% |
| Sled Pull | 00:19 | 04:50 to 04:31 | 18.4% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 14.6% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 14.6% |
| Rowing | 00:09 | 04:51 to 04:42 | 8.7% |
| Sandbag Lunges | 00:04 | 04:46 to 04:42 | 3.9% |
| Sled Push | 00:01 | 02:39 to 02:38 | 1.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 40:06 to 40:06 | 0.0% |
| Worthington Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:33 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:29 | 04:25 +00:11 | 04:33 +00:56 |
| Running 2 | 04:33 | 10:05 | 04:53 -00:20 | 08:58 +01:07 |
| Sled Push | 02:39 | 14:38 | 02:52 -00:13 | 13:51 +00:47 |
| Running 3 | 04:43 | 17:17 | 05:19 -00:36 | 16:43 +00:34 |
| Sled Pull | 04:50 | 22:00 | 04:50 +00:00 | 22:02 -00:02 |
| Running 4 | 04:57 | 26:50 | 05:17 -00:20 | 26:52 -00:02 |
| Burpees Broad Jump | 05:30 | 31:47 | 05:10 +00:20 | 32:09 -00:22 |
| Running 5 | 05:11 | 37:17 | 05:27 -00:16 | 37:19 -00:02 |
| Rowing | 04:51 | 42:28 | 04:47 +00:04 | 42:46 -00:18 |
| Running 6 | 04:56 | 47:19 | 05:18 -00:22 | 47:33 -00:14 |
| Farmers Carry | 02:15 | 52:15 | 02:09 +00:06 | 52:51 -00:36 |
| Running 7 | 04:56 | 54:30 | 05:18 -00:22 | 55:00 -00:30 |
| Sandbag Lunges | 04:46 | 59:26 | 04:59 -00:13 | 01:00:18 -00:52 |
| Running 8 | 05:24 | 01:04:12 | 05:52 -00:28 | 01:05:17 -01:05 |
| Wall Balls | 05:37 | 01:09:36 | 06:17 -00:40 | 01:11:09 -01:33 |
| Roxzone | 08:58 | 01:24:02 | 06:36 +02:22 | 01:24:02 |
Matthew Worthington put up a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 1262, placing him in the top 30% of 4107 athletes, is worth applauding. Especially impressive is his total running time of 00:40:06, which was 02:04 faster than the average competitor. His running proficiency is further evident in the fact that he achieved his best lap time of 00:04:33. However, the potential for improvement lies in his Roxzone performance, where he was 02:26 slower than the average. This shows he should focus on improving his overall fitness and transition times.
Matthew can implement various strategies to enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Plas Vincent | 2023 Amsterdam | 01:23:50 | |
| Freitag Florian | 2019 Leipzig | 01:24:07 | |
| Zigante Pierre | 2024 Paris | 01:23:47 | |
| Angelino Luigi | 2024 Rimini | 01:24:24 | |
| Van Rooijen Dennis | 2024 Amsterdam | 01:23:53 | |
| Zuppelli Lorenzo | 2024 Amsterdam | 01:24:28 | |
| Nicol Shaun | 2024 Manchester | 01:24:20 | |
| Kalse Nick | 2024 Maastricht | 01:23:39 | |
| Løvik Magnus | 2024 Copenhagen | 01:23:35 | |
| Krollmann Jan | 2022 Hamburg | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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