Matt Ludwig Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 234 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Matt Ludwig view Franke Christian's full profile

Season 5 2023 München (657) HYROX (26) Matt Ludwig

GER M 50-54 #141011 02:03:43 21st in AG | Top 80.8% 369th | Top 69.2%

Performance Highlights

Workout Total 54:08 +01:40
Running Total 59:46 -00:01
Roxzone 09:53 -01:42
Average Lap 07:28 +00:01
Best Lap 05:21 -00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Matt Ludwig's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Matt Ludwig's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matt Ludwig's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matt Ludwig's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 99 04:34 31.3%
Wall Balls 77 04:12 28.8%
Run Total 45 02:31 17.3%
Burpees Broad Jump 71 02:19 15.9%
Ski Erg 95 00:48 5.5%
Rowing 41 00:11 1.3%
Sled Pull 0 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ludwig Christian Total Time Average Total Time
Running 1 05:21 🏆 05:48 05:21 05:51 -00:30 05:51 -00:30
Ski Erg 05:35 04:51 🏆 10:56 04:58 +00:37 10:49 +00:07
Running 2 06:17 06:03 🏆 17:13 06:33 -00:16 17:22 -00:09
Sled Push 07:57 02:29 🏆 25:10 04:04 +03:53 21:26 +03:44
Running 3 06:48 06:36 🏆 31:58 07:27 -00:39 28:53 +03:05
Sled Pull 03:04 🏆 05:45 35:02 07:03 -03:59 35:56 -00:54
Running 4 07:16 06:55 🏆 42:18 07:24 -00:08 43:20 -01:02
Burpees Broad Jump 09:56 🏆 12:33 52:14 08:43 +01:13 52:03 +00:11
Running 5 07:45 07:34 🏆 59:59 07:45 +00:00 59:48 +00:11
Rowing 05:33 05:15 🏆 01:05:32 05:37 -00:04 01:05:25 +00:07
Running 6 07:32 07:24 🏆 01:13:04 07:31 +00:01 01:12:56 +00:08
Farmers Carry 02:27 🏆 02:45 01:15:31 02:59 -00:32 01:15:55 -00:24
Running 7 07:40 07:29 🏆 01:23:11 07:32 +00:08 01:23:27 -00:16
Sandbag Lunges 06:23 🏆 08:02 01:29:34 08:16 -01:53 01:31:43 -02:09
Running 8 11:12 10:37 🏆 01:40:46 09:37 +01:35 01:41:20 -00:34
Wall Balls 13:13 08:40 🏆 01:53:59 10:48 +02:25 01:52:08 +01:51
Roxzone 09:53 🏆 14:52 02:03:43 11:35 -01:42 02:03:43

Comparing with 234 athletes

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Similar Athletes
Raab Felix 2019 Karlsruhe 02:03:31 Compare
Franke Christian 2019 Karlsruhe 02:03:31 Compare
Essig Michael 2019 Karlsruhe 02:04:11 Compare
Van Vrouwerff Vincent 2024 Rotterdam 02:03:56 Compare
Klaiber Bernhard 2018 Stuttgart 02:03:16 Compare
Reitinger Josef 2018 Wien 02:03:34 Compare
Knossalla Kai 2018 Essen 02:03:55 Compare
Nagel Sven 2018 Essen 02:03:57 Compare
Lumma Maik 2018 Hamburg 02:03:29 Compare
Hofmeyr Paul 2024 Malaga 02:04:10 Compare

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