Goldbach Magdalena Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.

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Performance Highlights

GER Flag Goldbach Magdalena Woman Women 25-29 #165017 01:51:39 42nd in AG | Top 93.3% 131st | Top 87.3%
+01:48
57:47
Run Total
+00:15
07:13
Avg. Lap
-00:08
05:44
Best Lap
-00:32
46:11
Workout Total
-00:04
05:46
Avg. Workout
-01:26
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 94.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 344 to 497.
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Based on 454 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 162 to 616.
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Based on 454 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -147 to 240.
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Based on 454 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5941 to 6886.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

03:37 Potential Improvement 52.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1328.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:37 (From 57:47 to 54:10) 52.2%
BBJ 02:00 (From 10:16 to 08:16) 28.8%
Sled Push 00:44 (From 04:06 to 03:22) 10.6%
Sandbag Lunges 00:18 (From 06:27 to 06:09) 4.3%
Farmers Carry 00:17 (From 03:00 to 02:43) 4.1%
Ski Erg 00:00 (From 05:17 to 05:17) 0.0%
Sled Pull 00:00 (From 06:37 to 06:37) 0.0%
Rowing 00:00 (From 05:49 to 05:49) 0.0%
Wall Balls 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Goldbach Magdalena Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:51 -00:07 00:00 +00:00
Ski Erg 05:17 05:44 05:29 -00:12 05:51 -00:07
Running 2 06:40 11:01 06:31 +00:09 11:20 -00:19
Sled Push 04:06 17:41 03:20 +00:46 17:51 -00:10
Running 3 07:06 21:47 06:56 +00:10 21:11 +00:36
Sled Pull 06:37 28:53 07:13 -00:36 28:07 +00:46
Running 4 07:25 35:30 06:57 +00:28 35:20 +00:10
Burpees Broad Jump 10:16 42:55 08:36 +01:40 42:17 +00:38
Running 5 07:44 53:11 07:17 +00:27 50:53 +02:18
Rowing 05:49 01:00:55 05:51 -00:02 58:10 +02:45
Running 6 07:18 01:06:44 07:05 +00:13 01:04:01 +02:43
Farmers Carry 03:00 01:14:02 02:42 +00:18 01:11:06 +02:56
Running 7 07:37 01:17:02 07:05 +00:32 01:13:48 +03:14
Sandbag Lunges 06:27 01:24:39 06:26 +00:01 01:20:53 +03:46
Running 8 08:17 01:31:06 08:04 +00:13 01:27:19 +03:47
Wall Balls 04:39 01:39:23 07:06 -02:27 01:35:23 +04:00
Roxzone 07:44 01:51:39 09:10 -01:26 01:51:39
Based on 454 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Magdalena Goldbach performed well in the HYROX race, finishing with an overall rank of 131 out of 533 athletes, placing her in the top 24% of participants. In her age group (25-29), she achieved a rank of 42, putting her in the top 40% of competitors. Her overall time was 01:51:39, and her total running time was 00:57:47, which was 02:29 slower than the average time.

Magdalena's best running lap was 00:05:44, which was only 00:06 slower than the average. Her splits analysis indicates that she performed better than average in the Ski Erg (00:05:17) and Sled Pull (00:06:37) segments, with times that were 00:13 and 01:11 faster than the average, respectively.

Segments to Improve


Based on the analysis of Magdalena's splits, the following segments were identified as areas for improvement: Run Total, Burpees Broad Jump, Running 5, Running 7, Running 4, Sled Push, Running 3, and Running 6.

1. Run Total:
Magdalena's total running time was 00:57:47, which was 02:29 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and interval running sessions into her training routine can help improve her running endurance and speed.

2. Burpees Broad Jump:
Magdalena's time of 00:10:16 in this segment was 01:59 slower than the average. To improve her performance in this exercise, she should focus on building strength and explosiveness in her leg muscles. Exercises such as squats, lunges, and plyometric jumps can help improve her power and agility. Additionally, practicing proper form and technique for the burpees broad jump can help optimize her efficiency and speed.

3. Running 5 and Running 7:
Magdalena's times in these running segments (00:07:44 and 00:07:37, respectively) were both slower than the average. To improve her running performance, she should incorporate specific running drills and exercises into her training routine. These can include interval training, hill sprints, and tempo runs. Additionally, working on her running form and technique, such as maintaining an upright posture and utilizing proper arm swing, can help improve her overall efficiency and speed.

4. Running 4 and Running 6:
Magdalena's times in these running segments (00:07:25 and 00:07:18, respectively) were also slower than the average. To improve her performance in these segments, she should focus on building her running endurance and stamina. Long-distance runs at a moderate pace can help improve her endurance, while incorporating interval training and tempo runs can help enhance her speed and stamina.

Strategies


To improve her race performance, Magdalena should consider the following strategies:

1. Pacing:
It is important for Magdalena to pace herself properly throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. She should aim to maintain a consistent and sustainable pace throughout the race, ensuring she has enough energy to finish strong.

2. Transitions:
Magdalena should aim to minimize her transition time between exercises. Efficiently moving from one exercise to the next can save valuable seconds. Practicing quick and smooth transitions during training can help improve her overall race time.

3. Mental Preparation:
Mental preparation is crucial in endurance events like HYROX. Magdalena should focus on maintaining a positive mindset and staying motivated throughout the race. Setting small goals and focusing on each segment individually can help her stay mentally engaged and push through any challenges.

In conclusion, Magdalena Goldbach performed well in the HYROX race, achieving a strong overall rank and placing within the top percentiles in her age group. However, there are areas for improvement in specific segments, such as the running portions and exercises like the burpees broad jump. By implementing specific training strategies and techniques, Magdalena can enhance her overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Höning Emily 2019 Nürnberg 01:52:03
Angel Lauren 2024 Maastricht 01:51:50
Rösgen Lena 2024 Frankfurt 01:51:17
Chaires Karla 2022 Los Angeles 01:51:16
Machmer Jule 2019 Hamburg 01:51:55
Ahmedova Alis 2023 London 01:51:59
Obrien Helena 2024 Amsterdam 01:51:56
Wujek Kellie 2022 Chicago 01:51:23
Pearce Alice 2024 Glasgow 01:51:43
Riedel Laura 2023 Köln 01:51:46
Other Results from this athlete
2024 Frankfurt Goldbach Magdalena, Drexler Lukas 01:40:46
2024 Köln Goldbach Magdalena, Schleicher Jasmin 01:29:40
2023 München Goldbach Magdalena, Lebenstedt Jana, Schäfer Kai, Schrenker Sebastian 01:07:09
2022 Leipzig Goldbach Magdalena, Schleicher Jasmin 01:31:45

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