Czaja Silvia Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.

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Performance Highlights

GER Flag Czaja Silvia Woman Women 50-54 #115008 01:32:43 🥇 in AG | Top 100.0% 19th | Top 70.4%
-00:38
43:40
Run Total
-00:05
05:27
Avg. Lap
-00:11
04:29
Best Lap
+01:26
43:34
Workout Total
+00:10
05:26
Avg. Workout
-00:44
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 51 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 51 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 269 to 377.
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Based on 181 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 172 to 467.
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Based on 181 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -50 to 136.
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Based on 181 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5253 to 5761.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:29 Potential Improvement 64.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 448.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 02:29 (From 07:47 to 05:18) 64.8%
Sled Push 00:27 (From 04:34 to 04:07) 11.7%
Run Total 00:25 (From 43:40 to 43:15) 10.9%
Sandbag Lunges 00:17 (From 05:38 to 05:21) 7.4%
Ski Erg 00:06 (From 04:58 to 04:52) 2.6%
Farmers Carry 00:06 (From 02:52 to 02:46) 2.6%
Sled Pull 00:00 (From 06:36 to 06:36) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Wall Balls 00:00 (From 06:08 to 06:08) 0.0%

Splits Time

Czaja Silvia Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:47 -00:18 00:00 +00:00
Ski Erg 04:58 04:29 04:52 +00:06 04:47 -00:18
Running 2 05:13 09:27 05:11 +00:02 09:39 -00:12
Sled Push 04:34 14:40 04:09 +00:25 14:50 -00:10
Running 3 05:30 19:14 05:31 -00:01 18:59 +00:15
Sled Pull 06:36 24:44 06:57 -00:21 24:30 +00:14
Running 4 05:30 31:20 05:35 -00:05 31:27 -00:07
Burpees Broad Jump 07:47 36:50 05:35 +02:12 37:02 -00:12
Running 5 05:59 44:37 05:43 +00:16 42:37 +02:00
Rowing 05:01 50:36 05:11 -00:10 48:20 +02:16
Running 6 05:18 55:37 05:38 -00:20 53:31 +02:06
Farmers Carry 02:52 01:00:55 02:52 +00:00 59:09 +01:46
Running 7 05:26 01:03:47 05:41 -00:15 01:02:01 +01:46
Sandbag Lunges 05:38 01:09:13 05:34 +00:04 01:07:42 +01:31
Running 8 06:17 01:14:51 06:12 +00:05 01:13:16 +01:35
Wall Balls 06:08 01:21:08 06:58 -00:50 01:19:28 +01:40
Roxzone 05:33 01:32:43 06:17 -00:44 01:32:43
Based on 181 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Silvia Czaja had a strong performance in the Hyrox race in München. She finished with an overall rank of 19, which is in the top 15% of all athletes. In her age group (50-54), she achieved a rank of 1, placing her in the top 33% of participants. Her overall time of 01:32:43 is impressive, and she completed the race 02:24 faster than the average time.

Silvia's running performance was particularly noteworthy, with a total running time of 00:43:40, which was 02:24 faster than the average. Her best running lap was completed in 00:04:29, showcasing her running abilities. It is evident that Silvia has a strong running profile and should continue to focus on this aspect of her training.

Segments to Improve


Although Silvia performed well overall, there are a few segments where she lost time compared to the average. These segments include Burpees Broad Jump, Sled Push, Wall Balls, Sandbag Lunges, Farmers Carry, and Sled Pull.

To improve performance in the Burpees Broad Jump segment, Silvia should focus on increasing her explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps into her training routine will help improve her performance in this segment.

In the Sled Push segment, Silvia was 01:21 slower than the average time. To improve in this area, she should work on building her lower body strength and endurance. Exercises such as squats, lunges, and sled pushes should be incorporated into her training routine to enhance her performance in this segment.

The Wall Balls segment also proved to be a challenge for Silvia, as she was 01:13 slower than the average time. She should focus on improving her upper body and core strength to excel in this segment. Exercises such as medicine ball throws, push-ups, and planks will help develop the necessary strength and stability for better performance in Wall Balls.

Silvia struggled in the Sandbag Lunges segment, finishing 00:37 slower than the average time. To enhance her performance in this area, she should work on improving her lower body strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag will help improve her ability to perform lunges efficiently.

In the Farmers Carry segment, Silvia was 00:26 slower than the average time. This indicates a need for improved grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into her training routine will help enhance her performance in this segment.

Lastly, in the Sled Pull segment, Silvia was 00:19 slower than the average time. To improve in this area, she should focus on building her lower body and back strength. Exercises such as deadlifts, squats, and sled pulls will help enhance her performance in the Sled Pull segment.

Strategies


During the race, Silvia should focus on maintaining a consistent pace and avoiding going out too fast. It is important to pace oneself to avoid burnout and ensure sustained energy throughout the race.

Silvia's strong running profile should be capitalized on, and she should aim to maintain a steady pace during the running segments. However, she should also pay attention to her transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving overall fitness and transition time will be beneficial for her race performance.

Incorporating interval training into her running routine will help improve her speed and endurance. Additionally, implementing strength training exercises specific to the segments where she lost time will help her become more efficient and proficient in those areas.

Overall, Silvia had an impressive performance in the Hyrox race, showcasing her strength in running. By focusing on the identified areas of improvement, implementing specific training strategies, and incorporating targeted exercises and drills, Silvia can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Langer Antje 2024 Karlsruhe 01:32:19
Wawrzynowski Lisa 2021 Chicago 01:32:37
Osborne Barbara 2023 London 01:33:00
Giss Anna 2023 Stuttgart 01:32:53
Osborne Barbara 2022 London 01:32:39
Cleaver Zoe 2024 Birmingham 01:33:05
Jordan Breezie 2022 Los Angeles 01:32:55
Austin Sarah 2023 Birmingham 01:32:22
Eisenring Sabrina 2024 Stuttgart 01:33:11
Muller Sandra 2024 Maastricht 01:33:10
Other Results from this athlete
2020 Hannover Czaja Silvia 01:30:59
2022 München Czaja Silvia 01:37:12
2021 Hamburg Czaja Silvia 01:24:57
2021 Stuttgart Czaja Silvia 01:23:39
2022 Berlin Czaja Silvia 01:18:18
2023 Frankfurt Czaja Silvia 01:20:25
2023 Milan Czaja Silvia 01:24:06
2024 Hamburg Czaja Silvia, Czech Patrick 01:12:59
2024 Berlin Czaja Silvia, Jahn Christine 01:20:37
2023 Bilbao Berrocal Arevalo Alberto, Czaja Silvia 01:10:50
2019 Hamburg Czaja Silvia, Jahn Christine 01:21:45

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