Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buhrmann Fritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buhrmann Fritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buhrmann Fritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buhrmann Fritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fritz Buhrmann's performance in the 2024 Cape Town Hyrox race places him in the top 45% overall, with a notable strength in strength-based exercises. His overall time of 01:36:47 shows a solid effort, though there is room for improvement, particularly in running performance. The total running time was 00:48:15, which is 00:30 slower than the average, indicating a need for enhanced running training. Fritz's strengths lie in strength-based segments like the sled push and wall balls, where he significantly outperformed the average. The pacing analysis suggests that he started slightly slower but maintained a consistent performance across running segments, except for the later stages where fatigue seemed to set in.
Segments to Improve
Roxzone: With a time of 00:10:15, which is 02:06 slower than average, the roxzone transition is an area for substantial improvement. To enhance this, Fritz should work on transition drills that focus on minimizing rest and improving efficiency. Techniques such as practicing quick transitions between exercises in training and working on breath control can be beneficial.
Running: His total running time was slower than average by 00:30. To improve, Fritz should incorporate interval training and tempo runs into his routine to build speed and endurance. Running drills such as high knees and butt kicks can aid in improving running form.
Sandbag Lunges: At 00:06:42, this segment was 00:48 slower than average. Improving lower body strength and technique is crucial. Exercises like weighted lunges, step-ups, and Bulgarian split squats should be incorporated into his strength training regimen.
Burpees Broad Jump: With a time of 00:06:25, which is 00:08 slower than average, Fritz can benefit from plyometric exercises to improve explosive power. Drills such as box jumps and broad jumps can help enhance this segment.
Race Strategies
Pacing Strategy: Start the race at a moderate pace to conserve energy for the latter stages. This will help maintain a steady pace throughout and avoid significant slowdowns in the final running segments.
Transition Efficiency: Practice quick transitions between different zones to reduce roxzone time. This includes learning to manage heart rate and maximizing recovery during transitions.
Strength Maintenance: Given his strength in exercises like sled push and wall balls, Fritz should ensure he maintains these strengths while working on weaker areas. This involves balanced training that focuses on both strength and endurance.