Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:47 (From 06:01 to 05:14) | 35.9% |
| Farmers Carry | 00:30 (From 03:10 to 02:40) | 22.9% |
| Run Total | 00:29 (From 50:33 to 50:04) | 22.1% |
| Ski Erg | 00:24 (From 05:10 to 04:46) | 18.3% |
| Wall Balls | 00:01 (From 08:29 to 08:28) | 0.8% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sled Pull | 00:00 (From 05:39 to 05:39) | 0.0% |
| BBJ | 00:00 (From 05:45 to 05:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:19 to 06:19) | 0.0% |
| De La Mora Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 05:19 +02:12 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:31 | 04:45 +00:25 | 05:19 +02:12 |
| Running 2 | 05:46 | 12:41 | 05:49 -00:03 | 10:04 +02:37 |
| Sled Push | 03:09 | 18:27 | 03:37 -00:28 | 15:53 +02:34 |
| Running 3 | 05:45 | 21:36 | 06:23 -00:38 | 19:30 +02:06 |
| Sled Pull | 05:39 | 27:21 | 06:22 -00:43 | 25:53 +01:28 |
| Running 4 | 05:50 | 33:00 | 06:23 -00:33 | 32:15 +00:45 |
| Burpees Broad Jump | 05:45 | 38:50 | 07:16 -01:31 | 38:38 +00:12 |
| Running 5 | 06:29 | 44:35 | 06:44 -00:15 | 45:54 -01:19 |
| Rowing | 06:01 | 51:04 | 05:17 +00:44 | 52:38 -01:34 |
| Running 6 | 06:11 | 57:05 | 06:28 -00:17 | 57:55 -00:50 |
| Farmers Carry | 03:10 | 01:03:16 | 02:40 +00:30 | 01:04:23 -01:07 |
| Running 7 | 06:00 | 01:06:26 | 06:29 -00:29 | 01:07:03 -00:37 |
| Sandbag Lunges | 06:19 | 01:12:26 | 06:47 -00:28 | 01:13:32 -01:06 |
| Running 8 | 07:04 | 01:18:45 | 07:50 -00:46 | 01:20:19 -01:34 |
| Wall Balls | 08:29 | 01:25:49 | 08:55 -00:26 | 01:28:09 -02:20 |
| Roxzone | 12:20 | 01:46:31 | 09:27 +02:53 | 01:46:31 |
Salvador De La Mora performed commendably in the 2024 Ciudad de Mexico HYROX race, finishing in the top 65% of all athletes and in the top 51% of his age group. His overall time was 01:46:31, and his total running time was 00:50:33, which is faster than average by 01:07. This suggests that Salvador has a runner profile and his running strength is notable. His best running lap was 00:05:45.
His pacing during the race shows that he started slower than average on Running 1 but improved consistently through the subsequent running segments. This indicates a good understanding of race strategy and energy management, although there may be room to start a bit faster without compromising his overall performance.
Salvador should consider starting the race at a slightly faster pace, as he was slower than average in Running 1. However, he should be mindful to conserve his energy for the later parts of the race. Practicing race pace during training runs could help with this.
During the race, Salvador should focus on efficient transitions between exercises, as this was identified as an area of improvement. This means minimizing rest time, setting up equipment quickly, and transitioning smoothly from one exercise to the next.
Lastly, Salvador should maintain his strength throughout the race. This could be achieved by incorporating more strength training into his routine, particularly targeting the muscles used in the wall balls, rowing, and farmer's carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Noah | 2024 Amsterdam | 01:46:25 | |
| Loy Nigel | 2024 Taipei | 01:46:56 | |
| Rodgers Chris | 2024 Dublin | 01:46:23 | |
| Daglish Anthony | 2024 Poznan | 01:46:34 | |
| Galton Jason | 2024 London | 01:46:40 | |
| Gozzett Kurt | 2022 London | 01:46:45 | |
| Ingardia Frank | 2024 Sydney | 01:46:49 | |
| Anastasiou Stas | 2024 Stuttgart | 01:46:46 | |
| Muirhead Andrew | 2023 London | 01:46:17 | |
| Knol Jeroen | 2023 Amsterdam | 01:46:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City De La Mora Salvador | 02:03:02 | |
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De La Mora Salvador
