Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
983 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 983 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 983 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Teisina Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teisina Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 983 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teisina Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teisina Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:44.
Check the detail of the improvement plan below.
Based on 983 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cameron Teisina's performance at the 2024 Sydney HYROX event placed him in the top 60% overall, with an overall time of 01:44:43. His rank in the age group of 25-29 was 131 out of 212, indicating a mid-pack finish. The Total running time was 00:55:11, which was 3:48 slower than the average, revealing an area of improvement in running. The initial running segments were completed relatively faster, suggesting he may have started too fast and possibly fatigued over the duration of the race. His strengths were evident in strength-based exercises like the Sled Push and Wall Balls, demonstrating a more strength-oriented profile.
Segments to Improve:
Total Running Time: To improve the overall running time, consider incorporating interval training to build speed and stamina. Incorporate hill sprints and tempo runs to enhance endurance and speed. Focus on pacing strategies to maintain a steady effort level throughout the race.
Sandbag Lunges: Work on lower body strength and endurance with exercises like weighted lunges, step-ups, and Bulgarian split squats. Practice sandbag-specific drills to improve technique and efficiency under fatigue.
Burpees Broad Jump: Improve explosive power with plyometric exercises such as box jumps and depth jumps. Focus on core stability and technique refinement to enhance efficiency during transitions.
Sled Pull: Engage in resistance training with a focus on pulling strength. Incorporate exercises such as bent-over rows, deadlifts, and sled drags to build strength and improve form.
Rowing: Include rowing intervals in training to boost cardiovascular capacity and improve rowing technique. Emphasize maintaining a consistent stroke rate and power output.
Race Strategies:
Pacing Strategy: Start the race at a controlled pace to conserve energy for later segments. Aim for even splits to avoid early fatigue.
Transition Efficiency: Work on reducing time spent in the Roxzone by practicing quick transitions between exercises. Streamline setup and breakdown processes to maximize efficiency.
Compromised Running: Train to run efficiently following strength exercises. Simulate race conditions by coupling strength workouts with running drills to adapt to compromised running scenarios.
Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels and prevent fatigue.