Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santos Alonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santos Alonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santos Alonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santos Alonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:57 | 53:02 to 46:05 | 95.9% |
| Farmers Carry | 00:18 | 02:40 to 02:22 | 4.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Santos Alonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:40 | 00:00 | 05:00 +02:40 | 00:00 +00:00 |
| Ski Erg | 04:24 | 07:40 | 04:37 -00:13 | 05:00 +02:40 |
| Running 2 | 05:56 | 12:04 | 05:24 +00:32 | 09:37 +02:27 |
| Sled Push | 01:43 | 18:00 | 03:14 -01:31 | 15:01 +02:59 |
| Running 3 | 06:15 | 19:43 | 05:55 +00:20 | 18:15 +01:28 |
| Sled Pull | 04:20 | 25:58 | 05:38 -01:18 | 24:10 +01:48 |
| Running 4 | 06:07 | 30:18 | 05:54 +00:13 | 29:48 +00:30 |
| Burpees Broad Jump | 05:29 | 36:25 | 06:20 -00:51 | 35:42 +00:43 |
| Running 5 | 06:26 | 41:54 | 06:08 +00:18 | 42:02 -00:08 |
| Rowing | 04:58 | 48:20 | 05:03 -00:05 | 48:10 +00:10 |
| Running 6 | 06:56 | 53:18 | 05:57 +00:59 | 53:13 +00:05 |
| Farmers Carry | 02:40 | 01:00:14 | 02:26 +00:14 | 59:10 +01:04 |
| Running 7 | 06:23 | 01:02:54 | 05:56 +00:27 | 01:01:36 +01:18 |
| Sandbag Lunges | 05:06 | 01:09:17 | 05:54 -00:48 | 01:07:32 +01:45 |
| Running 8 | 07:22 | 01:14:23 | 06:48 +00:34 | 01:13:26 +00:57 |
| Wall Balls | 06:29 | 01:21:45 | 07:41 -01:12 | 01:20:14 +01:31 |
| Roxzone | 08:01 | 01:36:07 | 08:12 -00:11 | 01:36:07 |
Alonso Santos performed commendably in the 2024 Ciudad de Mexico HYROX race. His overall rank of 382 places him in the top 42% of the total 905 athletes, and similarly in his age group category of 30-34, he achieved 84th place. Overall, his strength appears to be in his exercise zones where he consistently performed above average. This is particularly evident in segments such as the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he was significantly faster than average.
However, his total running time of 00:53:02 indicates a need for improvement as it is 05:48 slower than the average. This suggests that Alonso has a strength-biased profile and might benefit from focusing more on his running in future training. His pacing during the initial running segments also suggests he might have started a bit too slowly, which could have impacted his overall time.
Considering Alonso's performance in this race, he should adopt a few strategies to improve his race performance. Firstly, he should focus on starting the running segments at a faster pace. This can be achieved by warming up properly before the race and setting a competitive pace from the start. Secondly, he should work on his transitions between exercise zones to minimize rest periods and maintain a steady rhythm throughout the race. Lastly, in training, Alonso should incorporate more running-focused workouts to improve his overall running time and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Quevedo Carlos | 2021 Dallas | 01:36:04 | |
| Sonnek Thorsten | 2020 Karlsruhe | 01:35:45 | |
| Kooijman Dave | 2023 Amsterdam | 01:36:02 | |
| Weijman Luc | 2024 Amsterdam | 01:36:29 | |
| Ilic Zivko | 2024 Hamburg | 01:35:54 | |
| Tramaloni Adrien | 2024 Marseille | 01:35:52 | |
| Eliens Timo | 2024 Rotterdam | 01:36:21 | |
| Sauer Steffen | 2018 Leipzig | 01:36:25 | |
| Bokelmann Tjorben | 2024 Köln | 01:35:40 | |
| Snoeks Glenn | 2021 Amsterdam | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:29:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
