Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weijman Luc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weijman Luc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weijman Luc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weijman Luc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 50:49 to 46:18 | 84.2% |
| Wall Balls | 00:51 | 08:11 to 07:20 | 15.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Weijman Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:00 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:37 | 04:37 -00:11 | 05:00 -01:23 |
| Running 2 | 05:43 | 08:03 | 05:25 +00:18 | 09:37 -01:34 |
| Sled Push | 02:33 | 13:46 | 03:15 -00:42 | 15:02 -01:16 |
| Running 3 | 06:13 | 16:19 | 05:59 +00:14 | 18:17 -01:58 |
| Sled Pull | 05:06 | 22:32 | 05:39 -00:33 | 24:16 -01:44 |
| Running 4 | 06:04 | 27:38 | 05:56 +00:08 | 29:55 -02:17 |
| Burpees Broad Jump | 05:45 | 33:42 | 06:20 -00:35 | 35:51 -02:09 |
| Running 5 | 08:24 | 39:27 | 06:10 +02:14 | 42:11 -02:44 |
| Rowing | 04:56 | 47:51 | 05:03 -00:07 | 48:21 -00:30 |
| Running 6 | 05:59 | 52:47 | 05:59 +00:00 | 53:24 -00:37 |
| Farmers Carry | 01:49 | 58:46 | 02:26 -00:37 | 59:23 -00:37 |
| Running 7 | 06:02 | 01:00:35 | 05:57 +00:05 | 01:01:49 -01:14 |
| Sandbag Lunges | 04:52 | 01:06:37 | 05:55 -01:03 | 01:07:46 -01:09 |
| Running 8 | 08:50 | 01:11:29 | 06:51 +01:59 | 01:13:41 -02:12 |
| Wall Balls | 08:11 | 01:20:19 | 07:41 +00:30 | 01:20:32 -00:13 |
| Roxzone | 08:06 | 01:36:29 | 08:16 -00:10 | 01:36:29 |
Luc Weijman delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall time of 01:36:29. He ranked in the top 52% overall and top 55% within his age group, demonstrating competitive proficiency. His pacing strategy revealed a strong initial burst, as evidenced by his excellent performance in the early running segments, particularly Running 1, where he was significantly faster than average. However, his overall running time was 03:06 slower than average, indicating room for improvement in endurance and consistency across all running stages. Luc's proficiency in strength-based components such as the Sled Push, Sled Pull, and Farmers Carry indicates a balanced profile with a slight strength advantage, though there is room for improvement in aerobic endurance and running efficiency.
By addressing these areas and implementing the suggested training and race strategies, Luc can enhance his overall performance and climb higher in the rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tomlinson David | 2024 Glasgow | 01:36:27 | |
| Vos Lopez Israel | 2022 Madrid | 01:36:10 | |
| Kine Didier | 2024 Bordeaux | 01:36:23 | |
| Ojeda Arrona José De Jesús | 2024 Mexico City | 01:36:17 | |
| Bertov Oskar | 2024 Copenhagen | 01:36:16 | |
| Diamond Joe | 2024 Glasgow | 01:36:28 | |
| Vetter Matthew | 2022 New York | 01:36:45 | |
| Vermeer Garyson | 2024 Rotterdam | 01:36:57 | |
| Ohmsen Jens | 2018 Essen | 01:36:04 | |
| Barten Tom | 2024 Maastricht | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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