Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perrin Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrin Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrin Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrin Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 08:49 to 06:38 | 49.6% |
| Rowing | 00:50 | 05:58 to 05:08 | 18.9% |
| Farmers Carry | 00:39 | 03:12 to 02:33 | 14.8% |
| Wall Balls | 00:26 | 08:26 to 08:00 | 9.8% |
| Ski Erg | 00:18 | 05:00 to 04:42 | 6.8% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Perrin Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:08 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:33 | 04:40 +00:20 | 05:08 -00:35 |
| Running 2 | 04:47 | 09:33 | 05:41 -00:54 | 09:48 -00:15 |
| Sled Push | 03:13 | 14:20 | 03:29 -00:16 | 15:29 -01:09 |
| Running 3 | 05:13 | 17:33 | 06:16 -01:03 | 18:58 -01:25 |
| Sled Pull | 05:15 | 22:46 | 06:01 -00:46 | 25:14 -02:28 |
| Running 4 | 05:44 | 28:01 | 06:15 -00:31 | 31:15 -03:14 |
| Burpees Broad Jump | 08:49 | 33:45 | 06:44 +02:05 | 37:30 -03:45 |
| Running 5 | 05:58 | 42:34 | 06:30 -00:32 | 44:14 -01:40 |
| Rowing | 05:58 | 48:32 | 05:11 +00:47 | 50:44 -02:12 |
| Running 6 | 05:48 | 54:30 | 06:18 -00:30 | 55:55 -01:25 |
| Farmers Carry | 03:12 | 01:00:18 | 02:35 +00:37 | 01:02:13 -01:55 |
| Running 7 | 05:54 | 01:03:30 | 06:18 -00:24 | 01:04:48 -01:18 |
| Sandbag Lunges | 05:12 | 01:09:24 | 06:18 -01:06 | 01:11:06 -01:42 |
| Running 8 | 06:12 | 01:14:36 | 07:25 -01:13 | 01:17:24 -02:48 |
| Wall Balls | 08:26 | 01:20:48 | 08:15 +00:11 | 01:24:49 -04:01 |
| Roxzone | 12:51 | 01:41:57 | 08:53 +03:58 | 01:41:57 |
Steve, first off, let’s acknowledge the fact that you tackled the 2024 Stockholm HYROX and emerged in the top 83% overall! That’s no small feat! 💪 Your overall time of 01:41:57 tells us you've got a solid foundation, especially considering your total running time of 44:06, which is 5:52 faster than average. This indicates that you have a strong runner profile, and that's something to be proud of!
However, we noticed some pacing inconsistencies. For instance, your first running segment was a bit too fast, which might have impacted your energy levels in the latter parts of the race. A good runner knows that sometimes you’ve got to hold back a bit to unleash the beast later on! 🐅 Your average pace dipped in later runs, which suggests that while you can sprint, you might need to focus on maintaining that speed over the longer course. Overall, while your running game is strong, there's an opportunity to elevate your strength and transition performance to truly unleash your potential.
Now, let’s dive into the segments where you can turn weaknesses into strengths. Your Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls need some TLC. Here’s how to tackle each one:
Additionally, your Roxzone time of 12:51 is a bit high. Work on your transitions by simulating race conditions in training. Set up a circuit where you move quickly between different exercises, focusing on getting right into the next movement without wasting time. This will not only improve your transition speed but also keep your heart rate up, preparing you for race day.
During the race, keep an eye on your pacing. Start off strong, but remember patience is a virtue. Try to stay within a sustainable zone for the first half. Aim to finish strong, saving some energy for the last two runs. Also, mentally prepare for each segment. Visualize yourself executing each exercise perfectly before it comes up. This can help build confidence and reduce anxiety.
Another strategy is to focus on your breathing. In the heat of the moment, it’s easy to forget about proper breathing techniques. Practice breathing through your nose and out through your mouth during the race, especially in the running segments. It helps you maintain a steady rhythm and reduces fatigue.
Steve, you’ve got the potential to crush it in Hyrox! Remember, "It’s not about the years in your life; it’s about the life in your years." Keep pushing, keep training, and keep that mindset strong! The journey might be tough, but every drop of sweat is a step closer to your goals. Just like David Goggins says, “You’re not going to be able to just cruise through life. You’ve got to go get it!” Now let’s get to work and make those improvements! 💥🏆
Stay focused, stay fierce, and remember: every champion was once a contender that refused to give up. Let’s turn those weaknesses into strengths! You've got this, Steve! From your Rox-Coach, keep grinding! 💪
| Similar Athletes | |||
|---|---|---|---|
| Freeman Paul | 2024 Glasgow | 01:41:42 | |
| Benson Lee | 2022 London | 01:42:00 | |
| Aubertot Adrien | 2024 Stuttgart | 01:42:03 | |
| Schrock Stefan | 2024 Berlin | 01:42:25 | |
| Russell Guy | 2024 Birmingham | 01:42:04 | |
| Dicello Anthony | 2023 Sydney | 01:42:07 | |
| Seitz Florian | 2023 München | 01:42:25 | |
| Morey Tim | 2024 Anaheim | 01:41:39 | |
| Paterson Simon | 2023 Manchester | 01:41:43 | |
| Tejada James | 2024 Dallas | 01:42:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:32:49 | |
| 2023 New York | 02:14:51 | |
| 2023 London | 01:34:54 | |
| 2024 Dublin | 01:35:34 | |
| 2024 London | 01:47:57 | |
| 2024 Birmingham | 01:44:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
