Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stefan Schrock's performance in the 2024 Berlin HYROX race places him within the top 65% of all athletes and top 66% in his age group, showcasing a balanced effort across the board. With an overall time of 01:42:25 and a total running time exactly at the average, Stefan demonstrates a hybrid profile, balancing both running and strength exercises effectively. His best running lap at 00:06:12 indicates a strong start, yet it suggests room for improvement in maintaining pace or strength endurance throughout the race. The consistency in his running time compared to the average suggests a well-paced strategy, avoiding burnout from starting too fast or the need for excessive catch-up later in the race.
Segments to Improve:
Roxzone Time: Stefan's performance indicates slower transitions between exercise zones, suggesting a need for improved overall fitness and efficiency in transitions. To enhance this, Stefan should focus on high-intensity interval training (HIIT) to boost cardiovascular endurance and reduce recovery time. Specific drills like circuit training that mimic race day transitions between running and strength exercises can also help improve his roxzone time. Incorporating plyometric exercises such as box jumps and burpees will increase his agility, enabling quicker transitions between exercises.
Strength Segments: Given that Stefan's total running time is average, further improvement in race performance could come from enhancing strength in specific exercises. Focusing on functional strength training, particularly exercises that replicate the movements and demands of the HYROX race, will be beneficial. For instance, if Stefan shows slower times in weighted exercises, incorporating more Olympic lifts (e.g., deadlifts, cleans) and kettlebell workouts could improve his power output. Additionally, grip strength often plays an underrated role in many HYROX events; thus, grip strengthening exercises (e.g., farmer's walks, dead hangs) should be part of the routine.
Race Strategies:
Pacing: Although Stefan's pacing seems well-managed, focusing on slight improvements in pacing strategy could yield better results. Interval running training with varied paces—incorporating both his average pace and his best lap pace—will help him find a more optimal race pace. This strategy can also help Stefan gauge his effort more effectively throughout the race, preventing early fatigue or leaving too much in the tank towards the end.
Pre-Race Preparation: Stefan should also consider his pre-race and race-day nutrition and hydration strategies, ensuring he's adequately fueled and hydrated to maintain energy levels throughout the race. A trial of different nutritional strategies during training can identify what works best for his performance.
Recovery and Transition Focus: Emphasizing quicker recovery techniques post-strength exercises can improve his roxzone times. Practicing active recovery (e.g., light jogging or dynamic stretching) between strength training sets can mimic race day transitions, reducing overall fatigue. Incorporating mental rehearsal and visualization techniques to mentally prepare for the swift change of pace and activity can also streamline transitions, making them more efficient.
By addressing these specific areas and implementing the suggested training routines and race strategies, Stefan Schrock has the potential to significantly improve his future HYROX race performances, potentially climbing higher in both his age group and overall rankings.
Schrock Stefan
