Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dicello Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dicello Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dicello Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dicello Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:47 | 58:20 to 48:33 | 95.9% |
| Farmers Carry | 00:25 | 02:58 to 02:33 | 4.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Dicello Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:09 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:52 | 04:41 -00:31 | 05:09 +00:43 |
| Running 2 | 05:49 | 10:02 | 05:40 +00:09 | 09:50 +00:12 |
| Sled Push | 02:05 | 15:51 | 03:30 -01:25 | 15:30 +00:21 |
| Running 3 | 06:31 | 17:56 | 06:16 +00:15 | 19:00 -01:04 |
| Sled Pull | 04:37 | 24:27 | 06:04 -01:27 | 25:16 -00:49 |
| Running 4 | 06:33 | 29:04 | 06:14 +00:19 | 31:20 -02:16 |
| Burpees Broad Jump | 05:42 | 35:37 | 06:46 -01:04 | 37:34 -01:57 |
| Running 5 | 09:47 | 41:19 | 06:31 +03:16 | 44:20 -03:01 |
| Rowing | 04:32 | 51:06 | 05:11 -00:39 | 50:51 +00:15 |
| Running 6 | 07:41 | 55:38 | 06:20 +01:21 | 56:02 -00:24 |
| Farmers Carry | 02:58 | 01:03:19 | 02:36 +00:22 | 01:02:22 +00:57 |
| Running 7 | 07:02 | 01:06:17 | 06:18 +00:44 | 01:04:58 +01:19 |
| Sandbag Lunges | 06:03 | 01:13:19 | 06:18 -00:15 | 01:11:16 +02:03 |
| Running 8 | 09:07 | 01:19:22 | 07:25 +01:42 | 01:17:34 +01:48 |
| Wall Balls | 06:39 | 01:28:29 | 08:14 -01:35 | 01:24:59 +03:30 |
| Roxzone | 07:06 | 01:42:07 | 08:54 -01:48 | 01:42:07 |
It is worth noting that Anthony's best running lap was 00:05:49, which is a strong indicator of his running ability. However, his overall running performance could be improved, as his total running time was slower than average. This suggests that Anthony should focus more on his running training to enhance his performance in future races.
To improve the Run Total segment, Anthony should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved through regular interval training, hill sprints, and incorporating plyometric exercises such as box jumps and burpees into his workouts. Additionally, practicing quick transitions between different exercise stations during training can help improve his overall speed and efficiency.
For the Running 5 segment, Anthony should work on increasing his endurance and speed. Long-distance runs and interval training sessions can be incorporated into his training routine to improve his running performance. Tempo runs, fartlek runs, and hill repeats can also help improve his speed and endurance.
The Running 8 segment also needs improvement. Anthony should focus on building endurance and leg strength. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his running performance. Hill sprints and stair running can also be beneficial for developing leg strength and endurance.
The Farmers Carry segment showed room for improvement. Anthony should focus on enhancing his grip strength and upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help improve his grip strength. Additionally, incorporating exercises such as push-ups, rows, and shoulder presses into his training routine can enhance his overall upper body strength.
Anthony should also prioritize efficient transitions between exercise stations to minimize time lost during the race. Practicing quick and smooth transitions during training can help improve his overall race performance.
Incorporating race-specific training sessions into his routine, such as practicing the specific exercises and movements featured in the Hyrox race, can also be beneficial. This will help Anthony become more familiar with the exercises and improve his performance in each segment.
Overall, Anthony Dicello had a solid performance in the Hyrox race in Sydney. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Ricardo | 2024 Houston | 01:42:21 | |
| Grndl Sascha | 2023 Frankfurt | 01:41:54 | |
| Steinheißer Sven | 2021 Hamburg | 01:41:42 | |
| Ardelt Dominik | 2023 Frankfurt | 01:42:21 | |
| Hüppi Reto | 2020 Karlsruhe | 01:41:46 | |
| Stoner Jeff | 2023 Anaheim | 01:42:09 | |
| Fenwick Simon | 2024 Birmingham | 01:41:54 | |
| Martha Angelo | 2023 Rotterdam | 01:41:39 | |
| Van Nimwegen Bart | 2024 Rotterdam | 01:42:23 | |
| Vera Nathan | 2024 Chicago Navy Pier | 01:41:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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