Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:00 (From 50:39 to 45:39) | 89.0% |
| Wall Balls | 00:26 (From 07:35 to 07:09) | 7.7% |
| Sled Push | 00:11 (From 03:19 to 03:08) | 3.3% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:35 to 05:35) | 0.0% |
| Perrier Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:00 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:27 | 04:35 -00:14 | 05:00 -00:33 |
| Running 2 | 05:51 | 08:48 | 05:23 +00:28 | 09:35 -00:47 |
| Sled Push | 03:19 | 14:39 | 03:12 +00:07 | 14:58 -00:19 |
| Running 3 | 06:04 | 17:58 | 05:52 +00:12 | 18:10 -00:12 |
| Sled Pull | 04:54 | 24:02 | 05:30 -00:36 | 24:02 +00:00 |
| Running 4 | 06:12 | 28:56 | 05:51 +00:21 | 29:32 -00:36 |
| Burpees Broad Jump | 05:01 | 35:08 | 06:12 -01:11 | 35:23 -00:15 |
| Running 5 | 06:45 | 40:09 | 06:04 +00:41 | 41:35 -01:26 |
| Rowing | 04:33 | 46:54 | 05:02 -00:29 | 47:39 -00:45 |
| Running 6 | 06:25 | 51:27 | 05:53 +00:32 | 52:41 -01:14 |
| Farmers Carry | 02:18 | 57:52 | 02:24 -00:06 | 58:34 -00:42 |
| Running 7 | 06:22 | 01:00:10 | 05:52 +00:30 | 01:00:58 -00:48 |
| Sandbag Lunges | 05:35 | 01:06:32 | 05:49 -00:14 | 01:06:50 -00:18 |
| Running 8 | 08:36 | 01:12:07 | 06:46 +01:50 | 01:12:39 -00:32 |
| Wall Balls | 07:35 | 01:20:43 | 07:29 +00:06 | 01:19:25 +01:18 |
| Roxzone | 06:51 | 01:35:01 | 08:07 -01:16 | 01:35:01 |
In terms of pacing, Jason's splits indicate that he started strong with faster times in Running 1 and Ski Erg, but his speed gradually decreased in subsequent running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7). This suggests that he may have started the race too aggressively and was unable to maintain his initial pace. For future races, he should focus on pacing himself more evenly throughout each segment to avoid burnout.
In terms of his profile, Jason's total running time of 00:50:39 was 05:46 slower than the average. This suggests that he may need to improve his running endurance and speed to excel in HYROX races. While he performed well in certain running segments (Running 1, Running 8), there is room for improvement in others (Running 2, Running 5, Running 7, Running 6, Running 4). To enhance his running performance, Jason should incorporate targeted training exercises and drills.
- Focus on efficient transitions: Jason should work on improving his transition times in the Roxzone. By practicing quick and smooth transitions between exercises, he can minimize the time spent in this zone and gain an advantage over his competitors.
- Develop mental toughness: HYROX races are physically demanding, and maintaining mental focus and resilience is crucial. Jason should incorporate visualization and meditation techniques into his training routine to strengthen his mental fortitude and improve his ability to push through fatigue during the race.
- Practice race-specific workouts: To better prepare for the demands of a HYROX race, Jason should incorporate race-specific workouts into his training routine. This can include combining exercises that mimic the race format, such as running followed immediately by a strength exercise. This will help him adapt to the unique challenges of HYROX and improve his overall performance.
Overall, Jason Perrier had a strong performance in the 2023 Houston HYROX race. By focusing on improving his running endurance, pacing, and implementing the suggested training strategies, he can enhance his performance in future races. With targeted training and a strategic approach to the race, Jason has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wong Stanley | 2024 Incheon | 01:35:11 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Giner Laurent | 2024 Marseille | 01:35:07 | |
| Gross James | 2022 Dallas | 01:35:12 | |
| Storey Stephen | 2024 Birmingham | 01:34:56 | |
| Halai Dzmitry | 2024 Katowice | 01:35:07 | |
| Collins Joe | 2024 Birmingham | 01:35:03 | |
| Ashbridgethomlinson Cuervoaran Nicholas | 2023 Madrid | 01:34:44 | |
| Rios Carlos | 2024 Fort Lauderdale | 01:35:05 | |
| Juthan Joey | 2024 Amsterdam | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Perrier Jason | 01:53:02 | |
| 2024 Toronto Perrier Jason, Calhoun Neil, Kar Anurag, Brasier Mark | 01:26:51 | |
| 2023 Chicago Perrier Jason, Inniss Shannon | 01:20:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Perrier Jason
