Mcavoy Kieron Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mcavoy Kieron view Ahern Jayson's full profile

2023 Manchester - HYROX PRO

Race 2023 Manchester 5th largest in Season 5
Athletes in race 1071 athletes
Division HYROX PRO 45th largest of the Season 5
Athletes in division 32 participants
Average Overall Time in division 01:30:01

Athlete's info

Name Mcavoy Kieron See on Hyrox Ahern Jayson See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 40-44
Sex
Nationality GBR USA
Athlete Number – 10724

Performance

Rank 69th out of 143 (Top 48.25%) 204th out of 420 (Top 48.57%)
Age Group Rank 17th out of 32 (Top 53.13%) 33rd out of 64 (Top 51.56%)
Overall Time 01:32:16 πŸ† 01:31:49
Running Total 42:37 -00:31 42:37
Best Lap 04:36 +00:13 πŸ† 03:53

Splits Time

Splits Time Time from Similar Athletes
Kieron Jayson Total Time Average Total Time
Running 1 05:15 03:53 πŸ† 05:15 04:21 +00:54 04:21 +00:54
Ski Erg 04:04 03:51 πŸ† 09:19 04:18 -00:14 08:39 +00:40
Running 2 04:36 πŸ† 04:45 13:55 04:53 -00:17 13:32 +00:23
Sled Push 03:04 πŸ† 08:01 16:59 04:22 -01:18 17:54 -00:55
Running 3 05:39 05:12 πŸ† 22:38 05:31 +00:08 23:25 -00:47
Sled Pull 08:11 06:32 πŸ† 30:49 07:44 +00:27 31:09 -00:20
Running 4 05:14 πŸ† 05:20 36:03 05:29 -00:15 36:38 -00:35
Burpees Broad Jump 04:20 04:10 πŸ† 40:23 04:55 -00:35 41:33 -01:10
Running 5 05:14 πŸ† 05:21 45:37 05:35 -00:21 47:08 -01:31
Rowing 04:37 04:27 πŸ† 50:14 04:44 -00:07 51:52 -01:38
Running 6 05:19 πŸ† 05:22 55:33 05:31 -00:12 57:23 -01:50
Farmers Carry 02:46 02:24 πŸ† 58:19 02:35 +00:11 59:58 -01:39
Running 7 05:11 πŸ† 05:34 01:03:30 05:33 -00:22 01:05:31 -02:01
Sandbag Lunges 07:37 06:04 πŸ† 01:11:07 05:41 +01:56 01:11:12 -00:05
Running 8 06:13 πŸ† 07:13 01:17:20 06:21 -00:08 01:17:33 -00:13
Wall Balls 08:26 07:36 πŸ† 01:25:46 07:48 +00:38 01:25:21 +00:25
Roxzone 06:39 06:12 πŸ† 01:32:16 06:55 -00:16 01:32:16

Comparing with 221 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mcavoy Kieron's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcavoy Kieron's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcavoy Kieron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 96 02:24 32.9%
Sled Pull 64 01:39 22.6%
Wall Balls 64 01:29 20.3%
Run Total 39 00:46 10.5%
Roxzone 36 00:33 7.5%
Farmers Carry 63 00:25 5.7%
Rowing 27 00:02 0.5%
Ski Erg 9 00:00 0.0%
Sled Push 9 00:00 0.0%
Burpees Broad Jump 21 00:00 0.0%

Difficulty Chart

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