Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martín Álvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Álvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Álvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Álvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:48 to 06:34 | 38.3% |
| Ski Erg | 00:58 | 05:39 to 04:41 | 16.6% |
| Sled Pull | 00:55 | 06:45 to 05:50 | 15.7% |
| Sled Push | 00:48 | 04:13 to 03:25 | 13.7% |
| Farmers Carry | 00:40 | 03:12 to 02:32 | 11.4% |
| Rowing | 00:15 | 05:22 to 05:07 | 4.3% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Run Total | 00:00 | 45:36 to 45:36 | 0.0% |
| Martín Álvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 05:09 +01:59 | 00:00 +00:00 |
| Ski Erg | 05:39 | 07:08 | 04:39 +01:00 | 05:09 +01:59 |
| Running 2 | 05:43 | 12:47 | 05:41 +00:02 | 09:48 +02:59 |
| Sled Push | 04:13 | 18:30 | 03:27 +00:46 | 15:29 +03:01 |
| Running 3 | 05:34 | 22:43 | 06:13 -00:39 | 18:56 +03:47 |
| Sled Pull | 06:45 | 28:17 | 05:54 +00:51 | 25:09 +03:08 |
| Running 4 | 05:37 | 35:02 | 06:14 -00:37 | 31:03 +03:59 |
| Burpees Broad Jump | 08:48 | 40:39 | 06:41 +02:07 | 37:17 +03:22 |
| Running 5 | 05:38 | 49:27 | 06:28 -00:50 | 43:58 +05:29 |
| Rowing | 05:22 | 55:05 | 05:10 +00:12 | 50:26 +04:39 |
| Running 6 | 05:04 | 01:00:27 | 06:16 -01:12 | 55:36 +04:51 |
| Farmers Carry | 03:12 | 01:05:31 | 02:32 +00:40 | 01:01:52 +03:39 |
| Running 7 | 05:09 | 01:08:43 | 06:16 -01:07 | 01:04:24 +04:19 |
| Sandbag Lunges | 05:52 | 01:13:52 | 06:17 -00:25 | 01:10:40 +03:12 |
| Running 8 | 05:47 | 01:19:44 | 07:23 -01:36 | 01:16:57 +02:47 |
| Wall Balls | 07:48 | 01:25:31 | 08:09 -00:21 | 01:24:20 +01:11 |
| Roxzone | 08:07 | 01:41:17 | 08:48 -00:41 | 01:41:17 |
Álvaro Martín showcased a commendable performance in the 2024 Madrid Hyrox race. He ranked in the top 58% overall, and within his age group (40-44), he ranked in the top 57%. This is a praiseworthy achievement considering the competition among 1509 athletes. Álvaro demonstrated a strong inclination towards running, finishing the total running time an impressive 04:12 faster than the average. His best running lap was completed in just 00:05:04. His pacing strategy for the initial segments indicated a slow start compared to the average, but he improved significantly in the latter segments, finishing faster than average. These numbers suggest Álvaro has a runner's profile, excelling in running segments but there is room for improvement in strength-based exercises.
Álvaro should consider starting the race at a moderate pace, conserving energy for the latter, more strength-based segments of the race. Since his running segments are strong, using these as recovery segments while pushing harder on strength exercises could improve his overall time. Transition times between exercises (Roxzone) can also be reduced with practice and efficient movement strategies. Finally, incorporating more strength training into his routine will balance his overall performance, complementing his strong running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Bain Grant | 2023 Glasgow | 01:41:03 | |
| González Carlos | 2024 Ciudad de Mexico | 01:41:09 | |
| Perbellini Alessandro | 2023 Milan | 01:41:13 | |
| Sronkoski Jim | 2023 Chicago - North American Open Championship | 01:41:43 | |
| Mclaughlin Edward | 2023 Anaheim | 01:40:51 | |
| Billen Christian | 2022 Chicago | 01:41:35 | |
| De Wolf Kjeld | 2023 Amsterdam | 01:41:20 | |
| Stover Chris | 2024 Dallas | 01:41:09 | |
| Gabriel Philipp | 2024 Maastricht | 01:41:12 | |
| Williams Isaac | 2022 London | 01:41:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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