Magdy Hossam Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115011 01:21:39 16th in AG | Top 28.6% 64th | Top 19.7%
-00:07
40:44
Run Total
+00:00
05:06
Avg. Lap
+00:15
04:40
Best Lap
+00:13
34:42
Workout Total
+00:02
04:20
Avg. Workout
-00:04
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Magdy Hossam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magdy Hossam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magdy Hossam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magdy Hossam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:03 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:03 06:22 to 04:19 49.2%
Run Total 00:57 40:44 to 39:47 22.8%
Sled Push 00:48 03:19 to 02:31 19.2%
Sandbag Lunges 00:18 04:47 to 04:29 7.2%
Ski Erg 00:04 04:21 to 04:17 1.6%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Magdy Hossam Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:28 +00:43 00:00 +00:00
Ski Erg 04:21 05:11 04:23 -00:02 04:28 +00:43
Running 2 04:40 09:32 04:46 -00:06 08:51 +00:41
Sled Push 03:19 14:12 02:46 +00:33 13:37 +00:35
Running 3 05:01 17:31 05:10 -00:09 16:23 +01:08
Sled Pull 06:22 22:32 04:39 +01:43 21:33 +00:59
Running 4 04:53 28:54 05:08 -00:15 26:12 +02:42
Burpees Broad Jump 04:06 33:47 04:57 -00:51 31:20 +02:27
Running 5 04:48 37:53 05:17 -00:29 36:17 +01:36
Rowing 04:34 42:41 04:43 -00:09 41:34 +01:07
Running 6 05:51 47:15 05:11 +00:40 46:17 +00:58
Farmers Carry 01:49 53:06 02:05 -00:16 51:28 +01:38
Running 7 05:38 54:55 05:08 +00:30 53:33 +01:22
Sandbag Lunges 04:47 01:00:33 04:50 -00:03 58:41 +01:52
Running 8 04:46 01:05:20 05:40 -00:54 01:03:31 +01:49
Wall Balls 05:24 01:10:06 06:06 -00:42 01:09:11 +00:55
Roxzone 06:18 01:21:39 06:22 -00:04 01:21:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hossam Magdy performed well in the 2020 Hannover Hyrox race, finishing with an overall rank of 64 out of 497 athletes, placing him in the top 12% of participants. In his age group (25-29), he achieved a rank of 16 out of 97 athletes, placing him in the top 16%. His overall time was 01:21:39, with a total running time of 00:40:44, which was 01:18 slower than the average for his finish time. It is important to note that his best running lap was 00:04:40.

Segments to Improve


1. Sled Pull:
Hossam Magdy lost significant time in the Sled Pull segment, being 01:21 slower than the average time. To improve in this area, he should focus on increasing his overall strength and power. Specific exercises to enhance sled pulling performance include deadlifts, squats, and lunges. Incorporating these exercises into his training routine will help him develop the necessary lower body strength and explosiveness required for the Sled Pull.

2. Run Total:
Hossam Magdy's total running time was 01:18 slower than the average. To improve his overall running performance, he should prioritize endurance and speed training. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and stamina. Additionally, incorporating longer distance runs, such as steady-state runs or tempo runs, will help build his endurance.

3. Running 1, Running 6, and Running 7:
Hossam Magdy lost time in these running segments compared to the average. To improve his running performance in these sections, he should focus on speed and agility training. Drills such as sprints, shuttle runs, and ladder drills can help improve his running speed and agility. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will help improve his overall running performance.

4. Roxzone:
Hossam Magdy's Roxzone time was 00:06:18, which was 00:11 slower than the average. To improve his transition time between exercise zones, he should focus on improving his overall fitness and conditioning. Incorporating circuit training and interval training into his workouts can help improve his cardiovascular endurance and muscular endurance. Additionally, practicing smooth and efficient transitions during training sessions will help reduce time lost in the Roxzone during races.

Strategies


- Maintain a consistent pace: Hossam Magdy should focus on pacing himself throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can make it difficult to catch up. Finding a sustainable pace and sticking to it will help optimize performance.

- Proper form and technique: Ensuring proper form and technique during each exercise and movement is crucial for efficiency and preventing injury. Hossam Magdy should pay attention to his form during exercises such as the sled pull, burpees broad jump, and sandbag lunges. Practicing these movements with correct form during training will help transfer to better performance during races.

- Mental preparation: Hyrox races can be physically and mentally demanding. Hossam Magdy should work on developing mental resilience and strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals along the way can help maintain mental strength and performance.

Overall, Hossam Magdy displayed strong performance in the 2020 Hannover Hyrox race, especially in areas such as burpees broad jump and wall balls. By focusing on specific training strategies and techniques for the identified areas of improvement, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Radice Matteo 2024 Milan 01:21:53
Brady John 2024 Glasgow 01:21:30
Plater Euan 2023 Glasgow 01:21:49
Babin François 2024 Bordeaux 01:21:22
Zwakke Tim 2024 Amsterdam 01:21:29
Weir Nick 2024 Sports Direct HYROX London 01:21:39
Holland Matthew 2022 Manchester 01:21:16
Schmidt Ralf 2022 Frankfurt 01:22:02
Van Dorst Thomas 2024 Amsterdam 01:21:59
Hildebrand Niclas 2024 Hong Kong 01:21:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:27:34
2022 Hamburg 01:21:48
2022 Essen 01:42:22

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